Hernia - Yoga Cure

Due to natural weakness of the muscles, holding the organs in their original positions becomes difficult and organ gets protruded through a membrane or cavity wall, usually the abdominal cavity is known as hernia. There are mainly 3 Types of hernia

tInguinal hernia

tUmbilical hernia

tFemoral hernia

Inguinal hernia This type of hernia is very common in men. Maximum times this takes place before birth. In Inguinal hernia the groin region the testes descend into the scrotum through the narrow passage of inguinal canal. Due to this approaching downwards of the hernial contents into the scrotum it enlarges and becomes difficult to distinguish from the swelling of the testes or scrotum. Femoral hernia This type of hernia is generally found in women. In Femoral hernia the abdominal contents progress into the front of the thigh through an opening which carries the femoral artery into the leg.  This artery supplies the blood to the leg. Umbilical hernia This is another commonly happening hernia. It also occurs at birth or in infancy. In Umbilical hernia, the hernial sac bulges out through the umbilicus, which is the place of weak abdominal muscle. Causes for Hernia

tSeveral factors are responsible for the pathological state of hernia, which may be classified as follows:

tCongenital weakness or the developmental defect in the abdominal muscles or ligaments, which produces hernia in the early childhood.

tAn unexpected pull while handling heavy item, it may split the muscles and ligaments.

tIt may lead to hernia if the intra-abdominal pressure is elevated

tIntra-abdominal pressure may elevate due to enlarged prostate, obstruction in urine passage; continuous coughing in smokers, constipation etc…

tIn the women during pregnancy and childbirth abdominal pressure increases it may also cause hernia.

tFaulty (Sedentary) life style, lack of ample physical exercise may cause flabbiness of the abdominal muscles, obesity. In such conditions abdominal wall loses its tone and abdominal organs begin to droop.

Yoga Treatment for Hernia

Asanas

Pavanamuktasana

Utthan Padasana

Sarvangasana

Paschimothasana

Matsyasana

Vajrasana

Shashankasana

Ushtrasana

Pranayama

Bhramari Pranayama

Bhastrika Pranayama with antar kumbhak

Anulom Vilom without kumbhak

Mudra and bandh

AswiniMudra

VajroliMudra

Mulabandha

Beside the above mentioned asana and pranayama practice of yoga nidra, concentration and meditation gives the best result.

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values. t Guided Inner Body Meditation_Eng.mp3

t Guided Yoganidra Meditation English.mp3

t Guided Yoganidra Meditation Hindi.mp3

", "en_US": " Due to natural weakness of the muscles, holding the organs in their original positions becomes difficult and organ gets protruded through a membrane or cavity wall, usually the abdominal cavity is known as hernia. There are mainly 3 Types of hernia

tInguinal hernia

tUmbilical hernia

tFemoral hernia

Inguinal hernia This type of hernia is very common in men. Maximum times this takes place before birth. In Inguinal hernia the groin region the testes descend into the scrotum through the narrow passage of inguinal canal. Due to this approaching downwards of the hernial contents into the scrotum it enlarges and becomes difficult to distinguish from the swelling of the testes or scrotum. Femoral hernia This type of hernia is generally found in women. In Femoral hernia the abdominal contents progress into the front of the thigh through an opening which carries the femoral artery into the leg.  This artery supplies the blood to the leg. Umbilical hernia This is another commonly happening hernia. It also occurs at birth or in infancy. In Umbilical hernia, the hernial sac bulges out through the umbilicus, which is the place of weak abdominal muscle. Causes for Hernia

tSeveral factors are responsible for the pathological state of hernia, which may be classified as follows:

tCongenital weakness or the developmental defect in the abdominal muscles or ligaments, which produces hernia in the early childhood.

tAn unexpected pull while handling heavy item, it may split the muscles and ligaments.

tIt may lead to hernia if the intra-abdominal pressure is elevated

tIntra-abdominal pressure may elevate due to enlarged prostate, obstruction in urine passage; continuous coughing in smokers, constipation etc…

tIn the women during pregnancy and childbirth abdominal pressure increases it may also cause hernia.

tFaulty (Sedentary) life style, lack of ample physical exercise may cause flabbiness of the abdominal muscles, obesity. In such conditions abdominal wall loses its tone and abdominal organs begin to droop.

Yoga Treatment for Hernia

Asanas

Pavanamuktasana

Utthan Padasana

Sarvangasana

Paschimothasana

Matsyasana

Vajrasana

Shashankasana

Ushtrasana

Pranayama

Bhramari Pranayama

Bhastrika Pranayama with antar kumbhak

Anulom Vilom without kumbhak

Mudra and bandh

AswiniMudra

VajroliMudra

Mulabandha

Beside the above mentioned asana and pranayama practice of yoga nidra, concentration and meditation gives the best result.

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values. t Guided Inner Body Meditation_Eng.mp3

t Guided Yoganidra Meditation English.mp3

t Guided Yoganidra Meditation Hindi.mp3

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