Mindful Adventures for Little Minds
A super cool set of stories made just for you! These stories are like magic journeys that help you discover amazing things about yourself and make your mind super calm and happy!
Joy in the Moment
Mindful Playfulness is a celebration of the present moment and the joy that can be found in it.
Mindful Silence
Embracing the Quiet
Mindful Heartfulness
Cultivating Compassion and Connection
Mindful Self-Compassion - Kindness in the Mirror
a transformative way of life.
Why Do We Need Mindfulness in Education?
Mindfulness can help create equitable and joyful learning environments that center collective well-being. It can also foster resilience, compassion, and creativity in both students and educators.
Rejuvenate Your Body, Mind and Spirit
Conscious Deep Sleep
This track is designed to help you transition into the deepest ease; to reset and restore allowing the individual to explore the subtle flow of life energy in the body and learn to release blockages to that flow. This is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
The Holistic Care Foundation
Fostering Hope and Well-Being
The Holistic Care Foundation promotes holistic understanding and the well-being of the human family.
Our mission is to encourage intelligent living, emphasizing health, peace, spiritual enrichment, and moral values. We aim to manifest the inner divinity and spiritual energies of humankind, offering hope and purpose to all.