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Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. Yoga is a complete science of life that originated in India many thousands of years ago. Yoga means “union” in Sanskrit, the classical language of India. The Word Yoga is derived from the Sanskrit root Yuj (To Join, to concentrate one’s attention on) meaning to bind, join, attach and Yoke to direct and concentrate one’s attention on, to use and apply.
Yoga is one of the six orthodox systems of Indian Philosophy. It was compiled and systematically co-coordinated by mahashi Patanjali in his classical work, the Yoga Sutras, which consists of 185 terse aphorisms. So Mahashi Patanjali is regarded as the pro-founder of Yoga Philosophy. The System of Yoga is so called because it teaches the means by which the individual soul can be united to or be in communion with the God, and so secures liberation. According to yoga, true happiness, liberation and enlightenment comes from union with the divine consciousness. One who follows the path of Yoga is a Yogi.
There are four main forms of Yoga, according to one school of thought, namely Mantra Yoga, Hatha Yoga, Laya Yoga and Raja Yoga; Kundalini Yoga is really Laya Yoga. There is another classification: Jnana Yoga, Raja Yoga, Laya Yoga, Hatha Yoga and Mantra Yoga. This is based on the idea that there are five aspects of spiritual life:-Dharma, Kriya, Bhava, Jnana and Yoga; Mantra Yoga being said to be of two kinds according as it is pursued along the path of Kriya or Bhava. There are seven Sadhanas of Yoga, namely Sat-Karma, Asana, Mudra, Pratyahara, Pranayama, Dhyana and Samadhi, which are cleansing of the body, seat postures for Yoga purposes, the abstraction of the senses from their objects, breath-control, meditation, and ecstasy which is of two kinds—imperfect (Savikalpa) in which dualism is not wholly overcome, and perfect (Nirvikalpa) which is complete Monistic experience–the realisation of the Truth of the Mahavakya AHAM BRAHMASMI—a knowledge in the sense of realisation which, it is to be observed, does not produce Liberation (Moksha) but is Liberation itself. The Samadhi of Laya Yoga is said to be Savikalpa Samadhi and that of complete Raja Yoga is said to be Nirvikalpa Samadhi. The first four processes are physical, last three mental and supramental.
- Asanas : Importance of Yoga posture in kundalini yoga
- Dharana Concentration yoga
- Essence Of Kundalini Yoga
- Experiences On Awakening of Kundalini
- Glory to Mother Kundalini : Nectar of Immortality
- Great Yogis
- Foundation Importance Of Kundalini Yoga : Vairagya Qualifications Sadhaka Yogic Diet Sattvic Place Time
- Four stages of sound : Para Pasyanti Madhyama Vaikhari
- Gradational ascent of the mind – Samadhi and realises supreme self or brahman
- Kundalini Upanishad : Chitta Prana Control Shakti-Chalana Rousing Sarasvati
- Mudra Bandha : Mula Jalandhara Uddiyana Maha Vedha Khechari Vajroli Yoni – Shakti Chalana
- Practicle intructions : Brahmacharya Antahkarana, Pancha Bhuta, Omkara Laya Chintana
- Kundalini yoga glossary
- Laya Yoga : anahata sound mystic
- Mystic Experience Visions Lights – Astral Plane
- Power of Yogi – Major Minor Siddhis
- Pranayama : Pranic Healing Apana Samana Udana Vyana Nadi Suddhi
- Pranayama for awakening kundalini quickly
- Prayer to Mother Kundalini
- Spiritual Diary
- Theory : Nadis Spinal Column Sukshma Sarira Kanda Sushumna Para-Sympathetic Padmas Chakras
Yoga Asana – Yoga Posture
Asana are dynamic posture that also facilitates an individual to bring harmony between body, mind and spirit. Yogasana awakens the subtle energies in the body. Yogasana not only confined to physical level only but also involve spiritual progress. The exercises (action) of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health. It strengthens the spinal cord, energizes the inner cells and activates the whole nervous system. It allows us to use the body as an instrument of higher awareness, so that we can receive wisdom and knowledge.
- AdhoMukhaDandasana – Plank Yoga Pose अधोमुखदंड़ासन
- AdhoMukhaShvanasana – Downward Dog Yoga Pose अधोमुखश्वानासन
- Ashwa Sanchalanasana High Lunge Yoga Pose अश्व् संचालनासन
- Ardha Chandrasana – Half moon pose-II from surya-namaskara अर्धचन्द्रासन
- Baddha konasana – Restrained Angle Yoga Pose बद्धकोणासन
- Bakasana – Crane Yoga Pose बकासन
- Balasana – Child Yoga Pose बालासन
- Bhujangasana – Cobra Yoga Pose भुजंगासन
- Bidalasana- Big Cat Yoga Pose बिदालासन
- BitilBitilasana- Cow Yoga Pose बितिलासन
- Chakrasana – Wheel Yoga Pose चक्रासन
- Dhanurasana – Bow Yoga Pose धनुरासन
- Dolphin Plank Pose
- Dwi-Pada Viparita Dandasana – Upward Facing Two Foot Staff Yoga Pose
- Halasana Plough Yoga Pose हलासन
- Hanumanasana – Monkey Yoga Pose हनुमानासन
- Krounchasana – Heron Yoga Pose क्रोन्चसन
- Makarasana – Dolphin Yoga Pose मकरासन
- Malasana Garland_Yogapose मलासन
- Mandukasana – Frog Pose Yoga Pose मंडूकासन
- Marichyasana-III-Marichi Yoga Pose मरीचिआसना-IIIMatsyasana – Fish Yoga Pose मत्स्यासनMayurasana Peacock Yoga Pose मयूरासनMerudandasana – Balancing Bear मेरुदण्डासन
- Natrajasana King of Dance Yoga Pose नटराजन आसन
- Noukasana Boat Yoga Pose नौकासन
- Noukasana Boat Yoga Pose नौकासन 1
- Padangusthasana Big Toe Yoga Pose पादांगुष्टासन
- Parivrtta Parsvakonasana – परिवृत्तपार्श्वकोणसन
- Parsava Dandasana पार्श्वदण्डासन
- Paschimothansana – Forward Bend Yoga Pose पश्चिमोत्तानासन
- Pavanamuktasana Wind Releasing Yoga Pose पवनमुक्तासन
- Purvottanasana – Reversed Plank Yoga Pose पुर्वॊत्तासन
- Salabhasana – Locust Yoga Pose शलभासन
- Sarvangasana Shoulder Stand Yoga Pose सर्वांगसन
- Savasana – Corpse Yoga Pose-Relaxation शवासन
- Setubandhasana-Bridge Yoga Pose सेतुबंधासन
- Sirsasana Head Stand Yoga Pose शीर्षासन
- Supta-Padangusthasana Reclining-Big-Toe_pose सुप्तपादांगुष्टासन
- Sukhasana – Easy Yoga Pose सुखासन
- Tadasana – Mountain Yoga Pose ताड़ासन
- Tittibhasana – Firefly Yoga Pose तीत्तीभासन
- Tolasana Scale-Pendant Yoga Pose तोलांगुलासन
- Trikonasana – Triangle Yoga Pose त्रिकोणासन
- Upavistha Konasana – wide angle bend yoga pose उपविष्ट कोणसन
- Urdhv Mukha Paschimottasana – Forward Bend Yoga Pose
- Ushtrasana – Camel Yoga Pose ऊष्ट्रासन
- Utkatasana Chair Yoga Pose उत्कटासन
- Uttanasana Standing Forward Bend Yoga Pose उत्तानपादासन
- UttanaShishosana – extended puppy Yoga Pose उत्तानशीर्षासन
- Vajraasana -Thunderbolt-Diamond वज्रासन
- Vrikshasana -Tree Yoga Pose वृक्षासन
- Vrischikasana Scorpion Yoga Pose वृश्चिकासन
- Yogamudra – Scaling Pose योगमुद्रा
- Virabhadrasana I Warrior-I pose वीरभद्रासन
- Virabhadrasana II -WarriorPose वीरभद्रासन
- Virabhadrasana-III Warrior-III pose वीरभद्रासन
- Siddhasana – Accomplished – Adept Yoga Pose
- Parvatasana : Hill Yoga Pose
- Padmasana – Lotus Yoga Posture
- Naukasana-Boat Posture Prone Position
- Simhasana – Lion Yoga Pose
- Garudasana – Eagle Yoga Posture
- Gomukhasana : Cow Face Yoga Pose
- Swastikasana : Svastikasana – Auspicious Yoga Pose
- Janu Sirsasana : Head to Knee Forward Bend Yoga Pose
- Kapotasana : Pigeon I & II Yoga Pose
- Santulansana : Santolanasana – Balance Yoga Pose
- Konasana – Angle Yoga Pose
- Sarvangasana – Shoulder Stand Yoga Pose
- UrdhvaMukhaSvanasana – Upward Facing Dog Yoga Pose
- Virasana – Hero Yoga Posture
- Bhadrasana : Gentle or Gracious Yoga Pose
- Eka Pada Rajakapotasana – One Legged King Pigeon Pose
- EkpadaUttansana – One Legged Raised Yoga Pose
- YogMudra Standing : Standing Scaling Yoga Pose
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