Tolasana-Scale-Pendant Pose L3
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In Sanskrit “Tola” means “balance or scale” . Tolasana strengthen your wrists, arms, and abs, hanging in the balance of Tolasana.This posture requires great arms strength.

Position of Readiness:
Lotus position (Padmasana) or Vajrasana

Place the hands on the floor along the thighs, on the outbreath lift the whole body up away from the floor for about 10 seconds or longer. Keep the head straight and the shoulder down.
Change over the crossed legs and repeat the posture for another 10 seconds.


Strengthens the abdominal muscles and the arms.
It gives a good stretch to your spine, arms, shoulders, knees, thighs and abdomen.
Improves your concentration levels.
Increases blood circulation in your body.

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