When you practise the following, concentrate on the Muladhara Chakra at the base of the spinal column, which is triangular in form and which is the seat of the Kundalini Shakti.
Steps to Awaken Kundalini through Pranayama:
- Close the right nostril with your right thumb.
- Inhale through the left nostril while counting three Oms slowly.
- Imagine that you are drawing Prana (life force) with the atmospheric air.
- Close the left nostril with the little and ring fingers of the right hand.
- Retain the breath for twelve Oms.
- Send the current down the spinal column straight into the triangular lotus, the Muladhara Chakra.
- Imagine that the nerve current is striking against the lotus and awakening the Kundalini.
- Exhale slowly through the right nostril, counting six Oms.
- Repeat the process from the right nostril as stated above, using the same units, and maintaining the same imagination and feeling.
Key Points to Remember:
- This Pranayama will awaken the Kundalini quickly.
- Practice it three times in the morning and three times in the evening.
- Gradually and cautiously increase the number and time according to your strength and capacity.
- In this Pranayama, concentration on the Muladhara Chakra is crucial.
- Kundalini will be awakened quickly if the degree of concentration is intense and if the Pranayama is practised regularly.
"The key to this practice is unwavering focus and regularity."
By incorporating these steps into your daily routine, you can unlock the powerful energy of the Kundalini. Remember, patience and persistence are your allies on this transformative journey.