Parsava Dandasana-side balance L4
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Parsava Dandasana Vasisthasana strengthens shoulder muscles and the chest. It also strengthens and tones muscles like trapezius,serratus anterior, rhomboids, Pelvic muscles, levator scapulae, rotator cuffs, scapular muscles, deltoids muscles, tricep, biceps and many muscles in the forearms etc..

Position of Readiness
Downward Facing Staff pose.
Align the hips and shoulders vertically rotating the body.
To stabilize the Vasisthasana pose use top legs foot.

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