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The Holistic Care Foundation - Holistic Orphan Care program ensures the commitment of appropriate and sufficient resources for orphans
Yoga
Yoga allows us to use the body as an instrument of higher awareness, so that we can receive wisdom and knowledge
Corporate Wellness Program
The Holistic Care brings balance and rejuvenation to the corporate environment, providing on-site well-being services.
Yoga

Yoga

a complete science of life
Yoga is a psycho-physical discipline with roots going back about 5,000 years designed by the ancient Indian seers in order to achieve spiritual enlightenment. These days the focus is often on the more down-to-earth benefits of Yoga, including improved physical fitness, mental clarity, greater self-understanding, stress control, and general well-being.
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Asanas : Importance of Yoga posture
Pranayama : Pranic Healing
Dharana - Concentration
Subtle Body Anatomy
Yoga Bandha(Energy Lock) Mudra Kriya
Practical Instructions on Yoga

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    Energy Medicine – What is Reiki?
    Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
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    Request Distance Reiki Healing
    Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
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    Personalized Distance Reiki Healing
    We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on info@theholisticcare.com
YogNidra

Yoga Nidra - Yogic Sleep

Yoga Nidra, Yognidra, or “psychic sleep,” is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. It also allows the practitioner to enter the realm of subconscious & manifest effective and seemingly magical changes in their life. Download for free

Yoga Nidra
Guided Inner Body Meditation
Guided Yoganidra English
Guided Yoganidra Hindi

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Corporate Wellness Program
The Holistic Care brings balance and rejuvenation to the corporate environment, providing on-site well-being services.

DIGITAL YOGA GALLERY

Over 1550 unique Digital 3D yoga images that are available under cc. Explore Digital Yoga Gallery
Bhujangasana Cobra Yoga Pose
AdhoMukhaShvanasana - Downward Dog Yoga Pose
Dhanurasana - Bow Yoga Pose
Balasana - Child Yoga Pose
Halasana - Plough Yoga Pose
Trikonasana - Triangle Yoga Pose
Virabhadrasana I - Warrior I Yoga Pose
Vrischikasana - Scorpion Yoga Pose