Yoga can help in menstrual disorders, alleviate menstrual pain, ensure an easier delivery, manage stress, menopause, eliminate excess fat making muscles more flexible and stronger among other benefits.
Menstrual Disorder | Menopause | Pregnancy & Labor | Weight Loss

Nature cure is a constructive method of treatment which aims at removing the basic cause of disease through the rational use of the elements freely available in nature. It is not only a system of healing, but also a way of life, in tune with the internal vital forces or natural elements comprising the human body. Acne Allergies Arteriosclerosis Cancer

Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. It also allows the practitioner to enter the realm of subconscious and manifest effective and seemingly magical changes in their life. Download for free