Drug Addiction Rehabilitation – Yoga Cure

To lift up the mood some psychoactive drugs are taken to create abnormal state of consciousness up to the state of hallucination. These psychoactive drugs influence the normal functions of neurons. Drugs damage neurotransmitter receptor sites.

Causes for addiction

  • Bad company of friends who have wrong habits.
  • Curiosity
  • Family problem or sedentary life having no occupation.
  • People doing overlabors, rigorous job; take to addiction to remove feeling of tiredness.  Etc…

General intoxicants

  • Beetle leaves, tobacco, cigarette etc.
  • Liquor, alcohol, beer.
  • Opioids, opium, brown sugar, heroin, injectables, morphine pathedine, fortwin and others.
  • Cannabis products like hashish and others
  • Sedative hypnotics, diazepam, mandrex, barbiturates.
  • Cocaine and caffeine.
  • This list goes on and on…

Tolerance to a drug occurs when increasing doses of that drug are required to achieve effects that initially occurred in response to a smaller dose, he goes on adding stronger items, ultimately getting scorpions and serpents giving stings on his tongue.

Yoga Treatment for Drug Addiction

Asanas
Pranayama
Yognidra Exclusively for drug addicts.

Beside the above mentioned asana and pranayama practice of yoga nidra, concentration and meditation gives the best result.

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values.

It is quite necessary to shower love, goodwill and sympathy if the patient is not true to himself or till he does not leave his internal wish to restart taking the intoxicants. If this precaution is not observed, when the temporary self-control is lifted, the addict returns to the original state violently with double the strength and speed and gets again bound with the intoxicant.

Kindly find following research papers in category Research

 

Insomnia – Yoga Cure

The difficulty falling asleep or awakening in the middle of sleep and being unable to fall back to sleep, is known as insomnia.

Types of Insomnia

  • Transient Insomnia
  • Acute Insomnia
  • Chronic Insomnia

It is very common. Excessive fatigue, anxiety, pain or discomfort anywhere in the body, fever, indigestion, is the common causes of sleeplessness. Persistent insomnia may lead to the development of a psychosis.

Types of Insomnia

Three different types of insomnia exist: transient, acute, and chronic

  • Transient Insomnia lasts from one night to a few weeks but it seems longer. Most people occasionally suffer from transient insomnia due to such causes as jet lag or short-term anxiety. If this form of insomnia continues to occur from time to time, the insomnia is classified as intermittent.
  • Acute Insomnia is the inability to consistently sleep well for a period of between three weeks to six months.
  • Chronic Insomnia is regarded as the most serious; persists almost nightly for at least a month.

Symptoms of insomnia

Symptoms of insomnia can be different for each individual, and people with insomnia might experience a variety of symptoms, such as:

* Difficulty falling asleep, which can mean lying in bed for up to an hour or more, perhaps tossing and turning, wishing for sleep to begin.

* Awakening during sleep and having trouble getting back to sleep.

* Awakening too early in the morning.

* Feeling unrefreshed upon awakening.

* Daytime irritability, drowsiness, anxiety, and/or nonproductiveness.

Causes for Insomnia

  • In encephalitis lethargic a (brain disease), sleeplessness continues for several.
  • In uremia and high blood pressure, sleeplessness occurs.
  • Overeating, hunger, coffee, tea and other cerebral stimulants.
  • Weather change.
  • Worry, anxiety, fear, mental depression.

Treatment for Insomnia

In many cases, insomnia is caused by another disease or psychological problem. In this case, medical or psychological help may be useful. All sedative drugs have the potential of causing psychological dependence where the individual can’t psychologically accept that they can sleep without drugs. Certain classes of sedatives such as benzodiazepines and newer non-benzodiazepine drugs can also cause physical dependence which manifests in withdrawal symptoms if the drug is not carefully titrated down.

Alternative approach to Insomnia

There are a number of alternative cures for this disorder that are currently marketed. Often, a combination of dietary and lifestyle changes is claimed to be the most helpful approach.

Traditional Chinese medicine has included treatment for insomnia throughout its history. A typical approach may utilize acupuncture, dietary and lifestyle analysis, herbology and other techniques, with the goal of resolving the problem at a subtle level. Although these methods have not been scientifically proven, some insomniacs report that these remedies are sufficient to break the insomnia cycle without the need for sedatives and sleeping tablets.

In the Buddhist tradition, people suffering from insomnia or nightmares may be advised to meditate on “loving-kindness”, or metta. This practice of generating a feeling of love and goodwill is claimed to have a soothing and calming effect on the mind and body. This is claimed to stem partly from the creation of relaxing positive thoughts and feelings, and partly from the pacification of negative ones. In the Mettā Sutta, Siddhartha Gautama, the Buddha, tells the gathered monks that easeful sleep is one benefit of this form of meditation.

Treatment without Medication

  • The following methods can help alleviate sleeplessness:
  • Develop a regular sleeping schedule. Avoid daytime naps and stimulating activities just before bedtime.
  • Avoid stimulating drugs, such as caffeine and nicotine, particularly before going to bed.
  • Exercise during the day (but not in the late evening).
  • Avoid alcohol- it is a leading cause of poor sleep.
  • Drink a cup of warm milk.
  • Mask background noise in the bedroom throughout the night.
  • Try using a sleep mask and ear plugs at night.
  • Take medications that may be stimulating long before bedtime.

Yoga (cure) Treatment for Insomnia

Yoga benefit your sleep in various ways. Asanas, pranayama, yognidra are the helpful tools in your efforts to re-establish a restful night’s sleep.

Asanas
Beside the above mentioned asana and pranayama practice of Yognidra, concentration and meditation gives the best result.

Yoga Benefits for Insomnia

Yoga has beneficial effects on nervous system, and the brain. Certain yoga asanas increases the blood supply to the steep center in the brain, it normalizes the steep cycle.

Yoga will make you fall asleep sooner and improve the quality of your sleep so that you need less. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue. The practice of breathing allows for more oxygen in the body providing clarity in the mind.

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. Yoga nidra is of great help to insomniacs it relaxes the tensions that accumulate in the muscles, the emotions and the mind, allowing the practitioner to rest deeply. Daily practice leads to a deeper and more restful night’s sleep. It has great Therapeutics values.

Research yoga and Insomnia

Kindly find following research papers in category Research

Yoga as therapy in psychosomatic medicine.

Psychophysiological correlates of the practice of Tantric Yoga meditation.

An introduction to Kundalini yoga meditation techniques that are specific for the treatment of psychiatric disorders.

The integrated approach of yoga: a therapeutic tool for mentally retarded children: a one-year controlled study.

 

Hemorrhoids Piles – Yoga Cure

Hemorrhoids (also known as piles) are one of the most common ailments of our society.

Piles

Piles

Symptoms of Hemorrhoids

A soft balloon-like swelling of the veins around the anus is the primary symptom of hemorrhoids. When they remain swollen it is called ‘developed piles’.

When developed piles appear outside the anus they are called ‘external’, and when they appear inside they are called ‘internal’. If blood starts oozing out of developed piles, they are called ‘bleeding piles’. But not all piles bleed. If, instead, they are painful, aching, burning or itching, they are called ‘dry piles’. Causes for Hemorrhoids (piles)

These may be due to heredity, Varicose veins Mechanical factors (prolonged standing and pregnancy), Constipation Defective functioning of the liver Lack of physical exercise Sexual over-indulgence Ageing. Hemorrhoids (piles) are veins around the anus that have become swollen. This usually happens as a result of constipation due to the defective functioning of the liver. Some people have weak venous valves, in these cases gravity forces large quantities of blood back down into distal parts of the vein. This pressure overloads the vein and pushes its wall outward. After repeated overloading, the walls lose their elasticity and become stretched and slack. Such enlarged and convoluted veins, caused by incompetent valves, are called varicose veins. Due to a varicosed wall is not able to apply a firm resistance against the blood, the blood tends to gather in the pouched-out area of the vein, causing it to swell and forcing the fluid into the surrounding tissue. Varicosity of the rectal veins is known as haemorrhoid (piles). It develops when the viens are put under pressure and become engorged with blood. If the pressure continues, the wall of the vein stretches. Such a distended vessel leads to development of piles.

Yoga treatment for Hemorrhoids (piles)

Asanas

Beside the above mentioned asana and pranayama practice of yoga nidra, concentration and meditation gives the best result.

Diet for Hemorrhoids (piles)

To consume light and easily digestible food items Avoid the spicy and fried food know more about Diet.

Diet management manual owner waist pill south beach cookie atkins weight loss cholesterol rice recipe book low fat product type daily soup diet planet. Note

Unnecessary standing should be avoided While relaxing, try to keep the legs stretched with full rest. During pregnancy lie down by the side

Is becoming constipated a cause for concern? if you notice blood in your faeces, develop abdominal pain, or put on or lose weight, then there may be a cause for concern and you are recommended to see a doctor immediately.

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values.

Home Remedies for Constipation & Piles

  • Intake of adequate fluids enhances the digestive syatem so, drink on an average about 10 to 15 glasses of water (not cold).  Drinking of water in early morning empty stomach kept in copper vessel overnight is beneficial.
  • Intake high fiber diet prevents constipation and hardening of stools.
  • Physical activities.  Start exercise.
  • Taking juice of cabbage with black pepper, rock salt relieves from constipation. Spinach mixed with carrot juice is equally good too.
  • Taking mango fades away the constipated condition.
  • Taking boiled black grapes(dried) in milk before sleeping works as evacuation of bowel.
  • Taking figs in the morning cures chronic constipation.
  • Taking boiled dates in milk certainly stop constipation.
  • Taking Spiegel seeds (immersed in water for a night) + sugar in the morning, reliever from constipated
  • Guava helps in constipated conditions
  • Castor oil is very useful remedy in easy evacuation of bowel.
  • Taking 2 table spoon of almond oil in milk before sleeping, clears bowel next morning without any difficulty.
  • Taking triphala, haritaki, baheda and amla in equal amount twice a day is very good and effective remedy in relieving from constipation.

Kindly find following research papers in category Research

Sexual Dysfunctions – Yoga Cure

The problems of infertility and impotence are rarely due entirely to organic causes, but are clearly related to stress. Many people, who are usually tense and over occupied suffer from sexual dysfunctions. Sexual activity requires complete concentration and relaxation. It cannot be performed in haste and tension.Yoga offers effective treatments for sexual debility. The most common male sexual dysfunction is impotence.

Causes for Sexual disorder

  • Enlargement of prostate gland. Impotency with diabetes mellitusExcessive masturbation. Excessive indulging in sex.
  • Complete loss of desire (even in young man) Mumps, obesity, excessive alcohol intake, smoking & drugs intake. Local Injury Syphilis.

Female sexual problems

  • The same diseases that cause sexual dysfunction in women.

Loss of Libido

  • Hormones are directly responsible for female sex drive and libido.
  • fatigue, stress, depression, and medication are just a few of the other possible factors that may interfere with sexual desire.

Menopause

  • Years immediately before and after menopause the estrogen and testosterone levels decreases.
  • Decreased blood flow to their genitals.
  • Vaginal atrophy, which involves thinning, drying and irritation of the vaginal lining, causes significant distress for the menopausal woman
  • The interplay of psychological, cultural and interpersonal factors.

Male sexual problems

  • The same diseases that cause sexual dysfunction in men.  Premature Ejaculation Male Sterility
  • Excessive loss of seminal fluid

Yoga for Sexual disorder

Dhanurasana The Bow
Sarvangasana The Shoulder Stand
Halasana The Plough  Beside the above mentioned asana and pranayama practice of yoganidra, concentration and meditation gives the best result.

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values.

Diet

Diet is an important factors, Include fresh fruit nut, cereals, green vegetables, milk, honey etc.in your diet.

Avoid smoking, alcohol, tea, coffee all processed canned refined and denatured foods especially white sugar and white flour and products made from them.

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