Yoga Bandha Mudra Kriya Trataka steady gazing shasta karma‘Trataka’ is steady gazing at a particular point or object without ... Read More
Kundalini Yoga by Swami Shivananda How to Awaken Kundalini – ShatKarma Dhauti Basti Neti Nauli Trataka KapalabhatiOne should become perfectly desireless and should be full of Vairagya ... Read More