Pranayama Shitali Pranayama: cooling nerves cures tumor jaundice skin diseases indigestion constipationShitali means cooling. It is a pranayama which cools whole the ... Read More
Pranayama Surya Bhedan Pranayama : Corrects Rheumatic, blood disorders, skin diseases, leprosy, wormsSurya bhedan means pricking of Pingla nadi this nadi represents the ... Read More