Yoga Bandha Mudra Kriya Basti enema faeces intestinal canal Sthala Jala shasta karma shastakarmaBasti’ exercise is intended to serve the purpose of ‘enema’ to ... Read More
Yoga Bandha Mudra Kriya Nauli regenerating invigorating stimulating abdominal viscera gastro intestinal alimentaryNauli Kriya is intended for regenerating, invigorating and stimulating the abdominal ... Read More
Yoga Bandha Mudra Kriya Trataka steady gazing shasta karma‘Trataka’ is steady gazing at a particular point or object without ... Read More