Kundalini Yoga by Swami Shivananda Mudra Bandha : Mula Jalandhara Uddiyana Maha Vedha Viparitakarani Khechari Vajroli Yoni – Shakti ChalanaMudras and Bandhas are certain postures of the body by which ... Read More
Yoga Bandha Mudra Kriya Mulabandha : Mula bandha – Yogic Root LockThis bandh relates to muladhar chakra and is termed as mulbandh. ... Read More