Yoga Bandha Mudra Kriya Dhauti Purification Danta cleaning teeth Jihva tongue Karna ears Mula Sodhana anus Kunjara KriyaDhautiPurification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external ... Read More
Kundalini Yoga by Swami Shivananda How to Awaken Kundalini – ShatKarma Dhauti Basti Neti Nauli Trataka KapalabhatiOne should become perfectly desireless and should be full of Vairagya ... Read More