yoga Dharana : concentration darshan – mind focus pointedness of mindIn raja yoga, Dharana (Concentration) means one pointedness of the mind ... Read More
Oct 15 Types of Yoga Ashtanga Yoga : Raja Yoga – Eight limbsRaja means “royal”. Raja Yoga is the path of Yoga that ... Read More
Kundalini Yoga by Swami Shivananda Dharana Concentration yoga1. Fix the mind on some object either within the body ... Read More