yoga Pranayama : breathing control Kriya inhale, exhale, purak, rechak, kumbhakOur breathing is involuntary action. It occurs automatically, spontaneously, naturally. Though ... Read More
Pranayama Nadi Shodhan Pranayama: Nadi purifying PranayamaNadi Shodhan Pranayama (Nadi purifying Pranayama) – Balancing the Ida and ... Read More