benefits - The Holistic Care

In Sanskrit ardha means “half,” and chandra means “moon,” thus, this ...

A deceptive pose in that it appears so simple but it ...

In Sanskrit urdhva means upward, mukha means face and svana means ...

Firmly fixing two big toes on the ground, the heels being ...

In Sanskrit the word ushtra means camel. Position of Readiness Fold ...

In Sanskrit word vira means hero, brave or eminent man, or ...

Position of Readiness Stand in Tadasana. Standing in Tadasana (mountain pose) ...

Virabhadra is the name of a fierce warrior, an incarnation of ...

Position of Readiness Yoga Mudra is practiced in the Lotus Pose. ...

In sanskrit supta means lying down, reclining; pada means foot and ...

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