beginners - The Holistic Care

In Sanskrit ardha means “half,” and chandra means “moon,” thus, this ...

Supta-Vajrasana is further development of Vajrasana. We lie on our back ...

Image Credit: Satya Live Yoga In Indian culture Swastika represents an auspicious ...

A deceptive pose in that it appears so simple but it ...

In Sanskrit urdhva means upward, mukha means face and svana means ...

Firmly fixing two big toes on the ground, the heels being ...

In Sanskrit word vira means hero, brave or eminent man, or ...

Position of Readiness Stand in Tadasana. Standing in Tadasana (mountain pose) ...

Virabhadra is the name of a fierce warrior, an incarnation of ...

Position of Readiness Yoga Mudra is practiced in the Lotus Pose. ...

Tag: beginners