Yoga Bandha Mudra Kriya Basti enema faeces intestinal canal Sthala Jala shasta karma shastakarmaBasti’ exercise is intended to serve the purpose of ‘enema’ to ... Read More
Kundalini Yoga by Swami Shivananda How to Awaken Kundalini – ShatKarma Dhauti Basti Neti Nauli Trataka KapalabhatiOne should become perfectly desireless and should be full of Vairagya ... Read More