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“ Discover the art of profound rest and inner exploration as you embark on this remarkable journey through your own consciousness. The “Art of Conscious Deep Sleep Program” is your gateway to a deeper understanding of yourself and the path to supreme stillness and profound insight.”

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Delivery and Shipping
Delivery and Shipping

Individual MP3, script and e-Book orders are available for instant download following purchase. You will receive an email automatically when your order has been received, containing a link to the ordering area where you can download the product(s) in your order.

What I need to know, before ordering attunements

After you place an order for any type of attunement, we will typically respond within 48 hours. During busy times, please allow up to 3 business days before receiving a response. This also applies to email communication. If you haven’t heard from us after 3 business days, send us a reminder. For orders of multiple attunements, we may spread the sessions out over several days. Course materials will be sent at the time of each attunement.

Delivery of Digital Products

Once your payment has been verified, you'll be able to download your files immediately. Please be aware that items with instant download cannot be returned, exchanged, or cancelled. If you encounter any issues with your order, please do not hesitate to contact us for assistance.

Return Policy
Return Policy

Unfortunately, digital MP3s, scripts, and e-Books are non-refundable. This also applies to healing sessions, yoga sessions, meditation sessions, and attunements. Despite putting significant effort, ethics, time, and energy into our sessions and carefully preparing for each one, we are unable to offer refunds for services already rendered.

Digital Downloads

Please take note that the items listed under the Digital Downloads section are digital products that can be conveniently printed and framed by yourself, resulting in saved time and shipping costs. It's important to note that no physical products will be shipped to you.


Welcome to the Art of Conscious Deep Sleep Program, a meditation experience that takes you on a transformative journey through the realms of your consciousness. This unique program is a refined rendition of Yoga Nidra, inspired by the wisdom of Tantra and Yoga masters from the Himalayas. While it is an advanced practice, it is accessible to individuals at all levels of experience, allowing you to watch your meditation practice deepen over time.

This unique program has been precisely crafted to guide you towards the profound state of deep ease, enabling a complete reset and restoration of your being.

Yoga Nidra – The Yogic Sleep

Yoga Nidra, often referred to as “Yogic Sleep,” is a meditation practice that trains your awareness to transcend the chatter of the waking state, move beyond the fantasies of the dreaming state, and consciously enter the profound stillness of deep sleep. The remarkable aspect of Yoga Nidra is that it enables you to remain awake and fully present while experiencing the depths of meditation. This practice, harnessed by Yogis for thousands of years, offers a path to mastering the art of sleep, balancing subtle energies, and delving into profound meditative states.

The state of conscious deep sleep, or Yoga Nidra, exists beneath and beyond the meditative experiences of both the waking and dreaming states. This subtle state, known as “Prajna” (meaning “supreme knowing” with “Pra” signifying “supreme” and “jna” meaning “knowing”), serves as a doorway to higher, formless knowledge often described as the infinite library of wisdom and the inner teacher.

The depth of authentic Yoga Nidra arises from inner self-awareness, focusing on various levels of your being, including the physical body, breath, and the subtler aspects of the mind. Instead of distraction through music or inner fantasies, the practice guides you through an exploration of your inner self, leading you deeper into the stillness and silence of your own existence while keeping you fully awake and alert. Through Yoga Nidra methods, you can release all mental chatter, thoughts, images, impressions, and mental clutter, allowing your mind to “empty, empty, empty.”

The Journey Within

The program consists of four tracks, each designed to be experienced together, forming a comprehensive and complete practice. However, you also have the flexibility to listen to each track individually, making it adaptable to your schedule and time constraints while still providing the benefits of these transformative practices.

  • Complete your voyage by deepening your awareness from the top of the head down to the toes.
  • Explore your physical body and journey through specific points within.
  • Ascend with breath awareness along the body and spine.
  • Immerse yourself in the profound stillness between the heart center.

Welcome to the Art of Conscious Deep Sleep Program

So, Prepare to embark on a transformative journey, where the boundaries between wakefulness, dreaming, and deep sleep blur, allowing you to unlock new dimensions of consciousness and self-discovery.


Important Notice

• Seize the opportunity now to benefit from our limited-time promotional price for this audio program
• Hurry, as there’s only a limited stock available at this special price. Don’t miss out – secure your product today!

Immediate Digital Download

Please be aware that this is a Digital downloadable product.

What you will receive?

Your download will include a 5 Mp3 file that’s compatible with computers, tablets, iPads, and mobile phones.


Copyright © The Holistic Care retains the copyright for this program. It’s designed for personal use exclusively. Sharing, copying, and piracy are strictly prohibited.


Instant Download Upon verification of your payment, you’ll be able to download your file immediately (in Zip format). Please note that instant download items cannot be returned, exchanged, or canceled. Should you encounter any issues with your order, feel free to reach out to us for assistance.

The Art of Conscious Deep Sleep Program is provided for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional before starting any new wellness program, especially if you have pre-existing health conditions. The program’s creators are not medical professionals, and it should not be considered a replacement for medical treatment. If you experience discomfort or adverse effects, seek medical attention.


  1. 4 out of 5

    As a beginner in meditation, I was initially hesitant, but this program made it easy to get started. The gradual progression through the tracks is incredibly helpful. I appreciate that it caters to all levels of experience. It’s been a wonderful introduction to the world of meditation.

  2. 5 out of 5

    I’ve made the “Art of Conscious Deep Sleep Program” a part of my daily routine. It’s like hitting the reset button for my mind and body. I wake up feeling rejuvenated and focused, ready to face the day with renewed energy. It’s become an indispensable part of my self-care routine.

  3. 5 out of 5

    I appreciate that I can use the tracks individually or as a complete practice. It fits perfectly into my schedule, even on the busiest of days. This flexibility has allowed me to maintain a consistent meditation practice, and I’ve reaped the rewards in terms of mental clarity and inner peace.

  4. 5 out of 5

    *This program has given me the tools to access a level of tranquility I never thought possible. The guided meditation is both soothing and transformative. I find myself more grounded and centered in my daily life, and I owe it all to the “Art of Conscious Deep Sleep Program.”

  5. 4 out of 5

    I was skeptical at first, but this program has been a lifesaver for managing stress and anxiety. It’s like a calming oasis in the chaos of daily life. The peace it brings is invaluable, and I can’t recommend it enough to those looking for stress relief.

  6. 5 out of 5

    I’ve tried many meditation practices, but none come close to the “Art of Conscious Deep Sleep Program.” It’s a unique and captivating journey every time. I’ve found myself eagerly looking forward to each session, knowing that I’ll experience something truly extraordinary.

  7. 4 out of 5

    The program helps you explore your inner self like never before. It’s like taking a profound and enlightening voyage within your own consciousness. I’ve had moments of self-discovery and transformation that have been nothing short of life-altering.

  8. 5 out of 5

    This program is like a hidden gem. The depth of insight it provides is truly astonishing. I’m more connected with my inner self than ever before. It’s a powerful tool that has helped me access profound moments of clarity and understanding.

  9. 5 out of 5

    I can’t believe how profound this program is. It’s like a magical journey into the depths of your mind. I’ve never slept better, and my overall well-being has improved significantly.

  10. 5 out of 5

    This program is a gateway to serenity. It has improved my overall quality of life and provided me with an anchor of peace in a hectic world. I’ve found a profound sense of calm that I carry with me throughout the day, and I’m grateful for the “Art of Conscious Deep Sleep Program” for this priceless gift.

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