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This program is designed to help you transition into the deepest ease; to reset and restore allowing the individual to explore the subtle flow of life energy in the body and learn to release blockages to that flow. This is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
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Delivery and Shipping
Delivery and Shipping
Individual MP3, script and e-Book orders are available for instant download following purchase. You will receive an email automatically when your order has been received, containing a link to the ordering area where you can download the product(s) in your order.
What I need to know, before ordering attunements
After you place an order for any type of attunement, we will typically respond within 48 hours. During busy times, please allow up to 3 business days before receiving a response. This also applies to email communication. If you haven’t heard from us after 3 business days, send us a reminder. For orders of multiple attunements, we may spread the sessions out over several days. Course materials will be sent at the time of each attunement.
Once your payment has been verified, you'll be able to download your files immediately. Please be aware that items with instant download cannot be returned, exchanged, or cancelled. If you encounter any issues with your order, please do not hesitate to contact us for assistance.
Return Policy
Return Policy
Digital Downloads
Unfortunately, digital MP3s, scripts, and e-Books are non-refundable. This also applies to healing sessions, yoga sessions, meditation sessions, and attunements. Despite putting significant effort, ethics, time, and energy into our sessions and carefully preparing for each one, we are unable to offer refunds for services already rendered.
Please take note that the items listed under the Digital Downloads section are digital products that can be conveniently printed and framed by yourself, resulting in saved time and shipping costs. It's important to note that no physical products will be shipped to you.
Description
The Art of Conscious Deep Relaxation is a comprehensive audio program designed to help you transition into the deepest state of relaxation and restore your body, mind, and soul. This audio program features five tracks, each one carefully crafted to guide you on a journey of self-discovery and relaxation.
The first track is an overview of Yoganidra and its practices, providing you with a comprehensive understanding of this ancient technique and how it can help you achieve deep relaxation and inner peace. The remaining four tracks are guided meditations that take you on a journey through your physical body, starting from the feet and gradually moving up the spine. Each meditation is designed to help you focus on various points in your body, releasing any blockages and allowing the flow of life energy to move freely.
By the end of this audio program, you will have reached a state of deep stillness and peace beyond the mind’s distractions. This is one of the deepest forms of meditation, leading you to a state of supreme stillness and insight. The Art of Conscious Deep Relaxation provides you with a powerful tool to reset and restore your body, mind, and soul, helping you to explore the subtle flow of life energy and release blockages to that flow.
The tracks in this audio program can be enjoyed in sequence for a full practice or individually for a shorter session. Whether you are new to Yoganidra or a seasoned practitioner, this audio program is designed to meet your needs and help you achieve the deepest state of relaxation. So, if you’re looking for a comprehensive and effective solution for deep relaxation and inner peace, the Art of Conscious Deep Relaxation is the perfect choice.
This track provides a powerful journey into a deeper understanding of the self. At some point, you’ll fall into a state of deep sleep, similar to what occurs during bedtime. But this time, you’ll go beyond the dreaming state and reach the state of conscious deep sleep while still remaining aware. This state lies beneath both the waking and dreaming states, and all of their associated thoughts and impressions. I am deeply grateful for this incredible experience.
The program expertly led me through a journey of exploring my physical body, focusing on specific points, and elevating my breath awareness along the spine. My focus was guided to the space between my eyebrows, then to my throat, and finally to my heart center, where I achieved a state of stillness and silence beyond the workings of my mind. I am deeply thankful for this amazing experience.
The ‘ART OF CONSCIOUS DEEP RELAXATION’ program was a comprehensive educational adventure into the essence of yoga nidra and the intricacies of the practice. It was also a profound personal exploration, resulting in significant insight and healing.
I highly recommend this Yoga Nidra program for anyone who thinks they can’t meditate, like me! Whether you’re a beginner or a seasoned practitioner, Yoga Nidra is for anyone seeking inner peace, deep rest, spiritual awakening, or all of the above. It’s suitable for all ages, abilities, and body types. All you need to do is lie down and allow the practice to work its magic. I am grateful to have access to it whenever I need it.
The “Art of Conscious Deep Relaxation” starts with a relaxing supine position. The guide then takes the listener step by step into a state of relaxed awareness, known as luminous consciousness. With the phrase “It is not you that is breathing, but the universe that is breathing you,” the guide directs the listener’s attention to different parts of the body, leading to a gradual withdrawal of outer consciousness. Sleep rises up the body in slow waves until only consciousness remains awake in the still flesh. The journey is then retraced with equal slowness, bringing the listener back to normal wakefulness, feeling refreshed and elevated.
The ART OF CONSCIOUS DEEP RELAXATION – Yoga Nidra program is expertly crafted and takes you on a journey of self-discovery. The highlight of the program are the guided Yoga Nidra meditations and in-depth discussions of each Kosha. Once you start, you won’t want to stop as the benefits become quickly apparent. I highly recommend this program for those seeking to deepen their inner exploration and learn about the advantages of Yoga Nidra practice
I have noticed a significant improvement in my productivity and overall sense of well-being since practicing Yoga Nidra. The convenience of having the classes downloaded onto my iPhone allows me to listen to them at any time and revisit the series whenever I need to. This has been an incredibly valuable addition to my self-care routine.
I feel a brighter soul and a calmer mind after this Yoga Nidra session. The clear and precise instructions, combined with excellent audio quality, also offer valuable insights throughout the session. Thank you for creating such a fantastic guided Yoga Nidra track.
This track is a beautiful articulate teaching of sacred knowledge, and a very powerful guide into a deeper understanding of all the layers of self, and how they all work together as a whole and how to incorporate them in daily life. And as a result, a calmer more quiet mind which makes you feel great!
“The Art of Conscious Deep Relaxation” is a highly impactful online training program that goes beyond just being an online course. It is a journey of self-discovery and soulful exploration. If you are seeking to understand yourself and the world through the depths of your consciousness, this program is for you.
The “Art of Conscious Deep Relaxation” program was a comprehensive education on Yoga Nidra, including an in-depth understanding of the practice’s various layers. It was also a profound personal experience, providing many revelations and fostering healing.
After a month of practicing this track, I’ve integrated its skills into my daily routine and find myself utilizing them even outside of a full session. It has enhanced my patience and ability to unwind, leading to a better parenting experience and overall improvement in various aspects of my life.