Malasana Garland Pose also known as also known as Squat pose. stretches the ankles, groins and back torso and tones the belly.
Sit on your heels with your feet close together.
Separate your thighs slightly wider than your torso.
Exhaling, tilt your torso forward and fit it snugly between your thighs.
Retain this pose one minute.
Inhaling release the pose.