crazy reiki meditation
Posted: Sat Jun 06, 2009 10:50 pm
so i had seen a website that talked about several meditations you can use to play with the energy and move it better and just to relax.
Sit up right comftorably but not slouched. Begin concentrating on your breathing, keep it relaxed and nothing too fast nothing ridiculously slow. Begin picturing with every breath you take in you have a huge beam of white light that enters your body through your crown chakra. With every exhale visualize the reiki leaving your body through every pore, whether in a liquid, gas, or plasma form haha. do it for a few minutes, I saw intense colors, very bright white light right when my phone rang. try it let me know how it was.
Brandon
Sit up right comftorably but not slouched. Begin concentrating on your breathing, keep it relaxed and nothing too fast nothing ridiculously slow. Begin picturing with every breath you take in you have a huge beam of white light that enters your body through your crown chakra. With every exhale visualize the reiki leaving your body through every pore, whether in a liquid, gas, or plasma form haha. do it for a few minutes, I saw intense colors, very bright white light right when my phone rang. try it let me know how it was.
Brandon