The Holistic Care

Here are some Excercises, for all those, like myself, who are starting with... "Yoga"! Also, it´s a good Exercise, for all those of you, who don´t speak the Indian Language. To learn, how to pronaunciate corectly the words and the chants.

Learn the sa ta na ma chant in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.

Kundalini Yoga & Yogic Meditation Training for Beginners : Free Instructions : Kundalini Yoga Sa Ta Na Ma Chant : Yogic Meditation Training for Beginners
http://youtube.com/watch?v=uwiZ0LbECwQ