So give someone a hug and feel both of your moods improve.
Well said and thanks for "jadu ki zappi"
Touch is a basic human instinct each of us is born with. Reaching out and touching another person is a universal action that offers love and caring.
Touching can make your immune system stronger and your mood lighter. The more touches you give or receive, the better you feel. Touching is a necessity for a healthy life. When we touch, be it a gentle pat, hug or massage, we receive various benefits. A half-hour massage can boost your immune system and lessen stress making you feel calmer, happier.
Research indicates that hugging can actually lower blood pressure, reduce heart rate, strengthen our immune system, increase oxytocin (particularly in women) which can reduce stress by decreasing levels of cortisol (the fight or flight hormone), can help decrease pain, increase hemoglobin levels, stave off potential senility in those over 70, and even save lives --according to a research study at Swedish University of Agricultural Sciences,
... 