I sat on a chair lit a candle, incense and put on some music. I invoked my guardian angel, guides, ascended masters, mother mary, ... and then asked for my attunement.
I felt like as if a suction cup was pulling up the crown area of my head. Also energy around chakra number 3 and 4 back and front of torso. Like a pair of hands touching my torso, front and back. Some tingling on my hands and peeeaaace, all together nice feeling.
Before attuning I had a headache but 4 hours after the attunement it was really bad. I must say I hadn't got enough sleep for two nights. I went to bed with a humangous headache but I woke up fresh as a rose.
