Im new too

[mac]

Hello my name is Tammy and I finished level 1 Reiki Sept. 25th and look forward to studying further. I found this path to be very interesting and am excited about helping others. Any tips about meditation? I am kind of struggling in that area.Anyway have a peaceful day.

[hotice_steve]

Dear Tammy,
A warm welcome & happy stay at THC.
Assuming that you have used the conventional advice to achieve a meditative state.......
It is difficult to have silence around & visual light can also distract. Don't try to change your breathing frequency abruptly, rather be gradual towards slowing & regularizing your breath.
It is advisable to absorb the ambient condition & then proceed with your meditative exercise.
Actually Usui Reiki 1 itself helps you to achieve a meditative state.
You can try Silva Ultramind ESP. They give you a free mp3 exercise which guides you, rather well.
All the best.
God Bless

[mohan]

Dear Tammy,
Welcome at THC.
Stephen has given right advice.
wish you good luck in your Reiki exploration.

[ishan_6874]

Dear Tammy,
Welcome to THE HOLISTIC CARE FORUMS
Hope you enjoy your stay here.
Love and Light
Ishan Sharma