Following is the list Yoga Asana/ Pranayama which are helpful in the given diseases. It is to be noted that these exercises are supplement to the medical treatment. These exercises may not be sufficient alone cure completely but if practiced regularly then these illnesses will never harm the practitioner. Kindly consult your health care professional before starting these exercises.
Abdominal Disorders:
Lolasana, Pavanmuktasana, Bhujangasana, Purna-Salabhasana, Paschimottanasana
Arthritis:
Shashankasana, Setu-Bandha-Sarvangasana, Purna-Salabhasana
Asthma:
Kapalbhati, Siddhasana, Shirshasana, Sarvangasana-1, Adva-Matsyasana, Ardha-Matsyendrasana, Supta-Vajrasana, Bhujangasana
Back-ache:
Dhanurasana, Setu-Bandha-Sarvangasana, Majrasana, Bhujangasana, Gomukhasana, Adva-Matsyasana, Shirshasana, Akaran-Dhanurasana, Sarvangasana-1, Chakrasana, Ardha-Matsyendrasana, Matsyendrasana
Bronchitis:
Kapalbhati, Bhujangasana, Adva-Matsyasana, Purna-Salabhasana, Padmasana, Sarvangasana-1, Lolasana
Cold:
Simhasana
Constipation:
Hastapadasana, Shirshasana, Pavanmuktasana, Halasana, Akaran-Dhanurasana, Matsyendrasana, Vajrasana
Depression:
Yoga-Mudra, Shavasana, Hastapadasana, Parvatasana, Shirshasana, Trikonasana
Diabetes:
Shavasana, Bhujangasana, Mayurasana, Halasana, Sarvangasana-1, Matsyendrasana, Yoga-Mudra, Mandukasana
Eystrain:
Neck and Eye exercises
Gall Bladder disorders:
Dhanurasana, Bhujangasana, Mayurasana, Trikonasana
Headache:
Shavasana, Neck and eye exercises, Sitali
Indigestion:
Lolasana, Katti-Chakrasana, Bhujangasana, Shavasana, Tadasana, Mayurasana, Halasana, Sarvangasana-1, Matsyendrasana, Yoga-Mudra, Vajrasana, Mandukasana
Insomnia:
Bhujangasana, Shavasana, Purna-Salabhasana, Tadasana, Halasana, Sarvangasana-1
Kidney Disorders:
Dhanurasana, Bhujangasana, Purna-Salabhasana, Sarvangasana-1, Matsyendrasana, Vakrasana
Liver Disorders:
Paripurna-Navasana
Menopause Disorders:
Uddiyan-bandha, Majrasana, Bhujangasana, Shavasana, Adva-Matsyasana, Halasana, Sarvangasana-1, Sitting Poses
Menstrual disorders:
Uddiyan-bandha, Majrasana, Bhujangasana, Shavasana, Hastapadasana, Halasana, Shirshasana
Neurasthenia:
Shavasana, Shirshasana, Virasana-2, Siddhasana, Tadasana
Obesity:
Dhanurasana, Bhujangasana, Uddiyan-bandha, Hastapadasana, Halasana, Matsyendrasana, Mandukasana, Supta-Vajrasana, Paschimottanasana, Ardha-Matsyendrasana
Piles:
Adva-Matsyasana, Shirshasana, Halasana
Poor Posture:
Dhanurasana, Ushtrasana, Bhujangasana, Gomukhasana, Tadasana, Tiriyaka-Tadasana, Trikonasana
Prolapse:
Uddiyan-bandha, Shirshasana, Sarvangasana-1
Prostate troubles:
Vajrasana, Shirshasana, Sarvangasana-1, Matsyendrasana
Reproductive:
Bhujangasana, Shirshasana, Halasana, Sarvangasana-1, Shavasana, vajrasana
Rheumatism:
Dhanurasana, Gomukhasana, Matsyendrasana, Trikonasana
Sciatica:
Gomukhasana, Setu-Bandha-Sarvangasana
Sexual disability:
Uddiyan-bandha, Kapalbhati, Dhanurasana, Bhujangasana, Majrasana, Adho-Mukha-Svanasana, Balasana-1, Shirshasana, Sarvangasana-1, Yoga-Mudra, Matsyendrasana
Sinus:
Neck and Eye Exercises, Shavasana, Bhastrika
Skin diseases:
Sun-Salutation
Throat Disorders:
Simhasana, Ujjai
Thyroid Disorders:
Setu-Bandha-Sarvangasana, Adva-Matsyasana, Sarvangasana-1
Varicose Veins:
Shirshasana, Sarvangasana-1, All Inverted Postures
Wind Pains:
Uddiyan-bandha, Pavanmuktasana
Wrinkles:
Yoga-Mudra
Yoga for Common Diseases- Table
Re: Yoga for Common Diseases- Table
thanks for the share...
it's very useful..
especially for my headache coz i hate taking medicine whenever i have a headache..
and i don't like mixing medicine with the other medicine..
i've been taking medicine for my epilepsy..
![Love :Lv](./images/smilies/love.gif)
it's very useful..
especially for my headache coz i hate taking medicine whenever i have a headache..
and i don't like mixing medicine with the other medicine..
i've been taking medicine for my epilepsy..
![Love :Lv](./images/smilies/love.gif)
- chandresh_kumar
- Sr. Member
- Posts: 495
- Joined: Sun Oct 17, 2010 6:43 am
- Location: Udaipur, Rajasthan, India
- Contact:
Re: Yoga for Common Diseases- Table
A knowledge gaining post... many thanks Mohan ji for this.
-
- Newbie
- Posts: 32
- Joined: Mon Apr 16, 2012 1:59 pm
- Location: indore (india)
Re: Yoga for Common Diseases- Table
thanz for sharing such valuable information,no doubt about the benefits of yoga n sun salutation is the best,12 postures are very beneficial for wt loose as well as skin glow.....
Re: Yoga for Common Diseases- Table
thank you for this .i suffer from a chronic disease and i am sure this is going to help me
Re: Yoga for Common Diseases- Table
Tinnitus is a ringing, swishing, or other type of noise that seems to originate in the ear or head. In many cases it is not a serious problem.
Yoga helps to bring the body into a state of relaxation and this could help the tinnitus sufferer as he or she is less likely to notice tinnitus noises.
Yoga helps to bring the body into a state of relaxation and this could help the tinnitus sufferer as he or she is less likely to notice tinnitus noises.
Re: Yoga for Common Diseases- Table
Dear Mohan,
Thankyou very much for sharing this. I appreciate it greatly.
Namaste Lara
Thankyou very much for sharing this. I appreciate it greatly.
![Smiley :)](./images/smilies/smiley.gif)
Namaste Lara