I'd like to share some information with you which I think is very important for our health:
ORGANS TIMING
3-5 a.m. - Lungs - The ozon in the atmosphere is more at this time. So - it's perfect to wake up, breathe, do some yoga, meditate. Brings more energy for the coming day.
5-7a.m. - Large Intestine - Good to get up and take a shower - avoids nerves and bone problems
7-9 a.m. - STOMACH - Have a Breakfast during this time
and...read the news9-11 a.m. - SPLEEN - No food, no drink
/even no water/. Otherwise you will be tired, the body t will raise, digestion power will decrease 
11a.m. - 1p.m. - HEART - Avoid hard work if possible, drink just water and don't sleep
1-3 p.m. - SMALL INTESTINE - Time for lunch and after it at least 5 min rest /meditate or just close your eyes/
3-5 p.m. - URINARY BLADDER- Perfect for some tea, coffe...
5-7 p.m. - KIDNEY - Time to relax after the working day
7-9 p.m. - HEART WALL - Supper time
9-11 p.m. -BODY - Whole body recharges. Good time to go to sleep.
11p.m. - 1a.m.-GALL BLADDER- You are supposed to sleep. Otherwise you will have no energy for next day
1-3 a.m. - LIVER - Deep sleep....otherwise problems with eyes will occur
Light, Love and Reiki to all of you!
