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Yoga for Common Diseases- Table

Posted: Fri Sep 11, 2009 9:23 am
by mohan
Following is the list Yoga Asana/ Pranayama which are helpful in the given diseases. It is to be noted that these exercises are supplement to the medical treatment. These exercises may not be sufficient alone cure completely but if practiced regularly then these illnesses will never harm the practitioner. Kindly consult your health care professional before starting these exercises.

Abdominal Disorders:

Lolasana, Pavanmuktasana, Bhujangasana, Purna-Salabhasana, Paschimottanasana


Shashankasana, Setu-Bandha-Sarvangasana, Purna-Salabhasana


Kapalbhati, Siddhasana, Shirshasana, Sarvangasana-1, Adva-Matsyasana, Ardha-Matsyendrasana, Supta-Vajrasana, Bhujangasana


Dhanurasana, Setu-Bandha-Sarvangasana, Majrasana, Bhujangasana, Gomukhasana, Adva-Matsyasana, Shirshasana, Akaran-Dhanurasana, Sarvangasana-1, Chakrasana, Ardha-Matsyendrasana, Matsyendrasana


Kapalbhati, Bhujangasana, Adva-Matsyasana, Purna-Salabhasana, Padmasana, Sarvangasana-1, Lolasana




Hastapadasana, Shirshasana, Pavanmuktasana, Halasana, Akaran-Dhanurasana, Matsyendrasana, Vajrasana


Yoga-Mudra, Shavasana, Hastapadasana, Parvatasana, Shirshasana, Trikonasana


Shavasana, Bhujangasana, Mayurasana, Halasana, Sarvangasana-1, Matsyendrasana, Yoga-Mudra, Mandukasana


Neck and Eye exercises

Gall Bladder disorders:

Dhanurasana, Bhujangasana, Mayurasana, Trikonasana


Shavasana, Neck and eye exercises, Sitali


Lolasana, Katti-Chakrasana, Bhujangasana, Shavasana, Tadasana, Mayurasana, Halasana, Sarvangasana-1, Matsyendrasana, Yoga-Mudra, Vajrasana, Mandukasana


Bhujangasana, Shavasana, Purna-Salabhasana, Tadasana, Halasana, Sarvangasana-1

Kidney Disorders:

Dhanurasana, Bhujangasana, Purna-Salabhasana, Sarvangasana-1, Matsyendrasana, Vakrasana

Liver Disorders:


Menopause Disorders:

Uddiyan-bandha, Majrasana, Bhujangasana, Shavasana, Adva-Matsyasana, Halasana, Sarvangasana-1, Sitting Poses

Menstrual disorders:

Uddiyan-bandha, Majrasana, Bhujangasana, Shavasana, Hastapadasana, Halasana, Shirshasana


Shavasana, Shirshasana, Virasana-2, Siddhasana, Tadasana


Dhanurasana, Bhujangasana, Uddiyan-bandha, Hastapadasana, Halasana, Matsyendrasana, Mandukasana, Supta-Vajrasana, Paschimottanasana, Ardha-Matsyendrasana


Adva-Matsyasana, Shirshasana, Halasana

Poor Posture:

Dhanurasana, Ushtrasana, Bhujangasana, Gomukhasana, Tadasana, Tiriyaka-Tadasana, Trikonasana


Uddiyan-bandha, Shirshasana, Sarvangasana-1

Prostate troubles:

Vajrasana, Shirshasana, Sarvangasana-1, Matsyendrasana


Bhujangasana, Shirshasana, Halasana, Sarvangasana-1, Shavasana, vajrasana


Dhanurasana, Gomukhasana, Matsyendrasana, Trikonasana


Gomukhasana, Setu-Bandha-Sarvangasana

Sexual disability:

Uddiyan-bandha, Kapalbhati, Dhanurasana, Bhujangasana, Majrasana, Adho-Mukha-Svanasana, Balasana-1, Shirshasana, Sarvangasana-1, Yoga-Mudra, Matsyendrasana


Neck and Eye Exercises, Shavasana, Bhastrika

Skin diseases:


Throat Disorders:

Simhasana, Ujjai

Thyroid Disorders:

Setu-Bandha-Sarvangasana, Adva-Matsyasana, Sarvangasana-1

Varicose Veins:

Shirshasana, Sarvangasana-1, All Inverted Postures

Wind Pains:

Uddiyan-bandha, Pavanmuktasana



Re: Yoga for Common Diseases- Table

Posted: Sat Oct 02, 2010 1:04 am
by BugsBunNy
thanks for the share...

it's very useful..

especially for my headache coz i hate taking medicine whenever i have a headache..

and i don't like mixing medicine with the other medicine..

i've been taking medicine for my epilepsy..


Re: Yoga for Common Diseases- Table

Posted: Sun Mar 06, 2011 12:16 pm
by chandresh_kumar
A knowledge gaining post... many thanks Mohan ji for this.

Re: Yoga for Common Diseases- Table

Posted: Thu Apr 19, 2012 3:43 pm
by pallavi joshi
thanz for sharing such valuable information,no doubt about the benefits of yoga n sun salutation is the best,12 postures are very beneficial for wt loose as well as skin glow.....

Re: Yoga for Common Diseases- Table

Posted: Wed Feb 20, 2013 12:10 pm
by emelza
thank you for this .i suffer from a chronic disease and i am sure this is going to help me

Re: Yoga for Common Diseases- Table

Posted: Fri Feb 22, 2013 9:02 am
by mohan
Tinnitus is a ringing, swishing, or other type of noise that seems to originate in the ear or head. In many cases it is not a serious problem.
Yoga helps to bring the body into a state of relaxation and this could help the tinnitus sufferer as he or she is less likely to notice tinnitus noises.

Re: Yoga for Common Diseases- Table

Posted: Sat Feb 23, 2013 7:06 am
by venuslove
Dear Mohan,
Thankyou very much for sharing this. I appreciate it greatly.

Namaste Lara