Yoga Bandha Mudra Kriya Ashwini Mudra Aswini AshwiniMudra | Gesture Horse YogaAfter you have mastered the energy locks you are ready to ... Read More
Yoga Bandha Mudra Kriya Dhauti Purification Danta cleaning teeth Jihva tongue Karna ears Mula Sodhana anus Kunjara KriyaDhautiPurification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external ... Read More
Yoga Bandha Mudra Kriya Basti enema faeces intestinal canal Sthala Jala shasta karma shastakarmaBasti’ exercise is intended to serve the purpose of ‘enema’ to ... Read More
Yoga Bandha Mudra Kriya Neti purification nostrils breathing Seet Krama Vyut Gheranda Samhita skull clairvoyance Drishti Rhinitis coryza shastakarmaNeti’ exercise is intended for the purification of the nostrils. The ... Read More
Yoga Bandha Mudra Kriya Nauli regenerating invigorating stimulating abdominal viscera gastro intestinal alimentaryNauli Kriya is intended for regenerating, invigorating and stimulating the abdominal ... Read More
Yoga Bandha Mudra Kriya Trataka steady gazing shasta karma‘Trataka’ is steady gazing at a particular point or object without ... Read More
Yoga Bandha Mudra Kriya Vajroli MudraAfter you have mastered the energy locks you are ready to ... Read More
Yoga Bandha Mudra Kriya Yogbandh : Yoga Bandha – Energy LockBandhas are necessary for practice of Pranayama, Bandha means energy lock. ... Read More
Yoga Bandha Mudra Kriya Jallundhar Bandha : Chin Lock – Jallundhar BandhSit down on the floor in Padma Asana (lotus pose) or ... Read More
Yoga Bandha Mudra Kriya Kunjal Kriya – Yoga GajakarniKunjal means an elephant. In this process one takes in water ... Read More