Yoga Bandha Mudra Kriya

After you have mastered the energy locks you are ready to ...

Purification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external ...

Basti’ exercise is intended to serve the purpose of ‘enema’ to ...

Neti’ exercise is intended for the purification of the nostrils. The ...

Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal ...

‘Trataka’ is steady gazing at a particular point or object without ...

After you have mastered the energy locks you are ready to ...

Bandhas are necessary for practice of Pranayama, Bandha means energy lock. ...

Sit down on the floor in Padma Asana (lotus pose) or ...

Kunjal means an elephant. In this process one takes in water ...

Category: Yoga Bandha Mudra Kriya