Yoga Asana - Yoga Pose Posture

Vrischika is the Sanskrit word for scorpion.This pose resembles a scorpion. ...

In Sanskrit Uttana means Intense Stretch; Shisho means Puppy. UttanaShishosana is ...

This variation of the seated forward bend Paschimottasana is both challenging ...

Upavistha Konasana motivates abdominal functioning. Relieves sciatic pain and helps peaceful ...

In Sanskrit “Tola” means “balance or scale” . Tolasana strengthen your ...

Tittibhasana Firefly pose is challenging yoga pose. Before attempting this asana ...

Parsava Dandasana Vasisthasana strengthens shoulder muscles and the chest. It also strengthens and tones muscles like ...

Position of Readiness: Stand in Tadasana. Steps: With an exhalation, step ...

Merudandasana Balancing bear or Spinal Column pose helps to improve your ...

In sanskrit `Mayur` means Peacock.This asana resembles Peacock hence it is ...

Category: Yoga Asana – Yoga Pose Posture