Yoga Asana - Yoga Pose Posture Vrischikasana Scorpion Yoga Pose वृश्चिकासनVrischika is the Sanskrit word for scorpion.This pose resembles a scorpion. ... Read More
Yoga Asana - Yoga Pose Posture UttanaShirshasana – extended puppy Yoga Pose उत्तानशीर्षासनIn Sanskrit Uttana means Intense Stretch; Shisho means Puppy. UttanaShishosana is ... Read More
Yoga Asana - Yoga Pose Posture Urdhv Mukha Paschimottasana – Forward Bend Yoga Pose ऊर्ध्वमुख्पश्चिमोत्तानासनThis variation of the seated forward bend Paschimottasana is both challenging ... Read More
Yoga Asana - Yoga Pose Posture Upavistha Konasana – wide angle bend yoga pose उपविष्ट कोणसनUpavistha Konasana motivates abdominal functioning. Relieves sciatic pain and helps peaceful ... Read More
Yoga Asana - Yoga Pose Posture Tolasana Scale-Pendant Yoga Pose तोलांगुलासनIn Sanskrit “Tola” means “balance or scale” . Tolasana strengthen your ... Read More
Yoga Asana - Yoga Pose Posture Tittibhasana – Firefly Yoga Pose तीत्तीभासनTittibhasana Firefly pose is challenging yoga pose. Before attempting this asana ... Read More
Yoga Asana - Yoga Pose Posture Parsava Dandasana Side Balance Yoga Pose पार्श्वदण्डासनParsava Dandasana Vasisthasana strengthens shoulder muscles and the chest. It also strengthens and tones muscles like ... Read More
Yoga Asana - Yoga Pose Posture Parivrtta Parsvakonasana – Revolved Side Angle Yoga Pose परिवृत्तपार्श्वकोणसनPosition of Readiness: Stand in Tadasana. Steps: With an exhalation, step ... Read More
Yoga Asana - Yoga Pose Posture Merudandasana – Balancing Bear मेरुदण्डासनMerudandasana Balancing bear or Spinal Column pose helps to improve your ... Read More
Yoga Asana - Yoga Pose Posture Mayurasana Peacock Yoga Pose मयूरासनIn sanskrit `Mayur` means Peacock.This asana resembles Peacock hence it is ... Read More