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Yoga Asana - Yoga Pose Posture

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Category: Yoga Asana – Yoga Pose Posture

Yoga Asana - Yoga Pose Posture

Vrischikasana Scorpion Yoga Pose वृश्चिकासन

Vrischika is the Sanskrit word for scorpion.This pose resembles a scorpion. ...
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Yoga Asana - Yoga Pose Posture

UttanaShirshasana – extended puppy Yoga Pose उत्तानशीर्षासन

In Sanskrit Uttana means Intense Stretch; Shisho means Puppy. UttanaShishosana is ...
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Yoga Asana - Yoga Pose Posture

Urdhv Mukha Paschimottasana – Forward Bend Yoga Pose ऊर्ध्वमुख्पश्चिमोत्तानासन

This variation of the seated forward bend Paschimottasana is both challenging ...
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Yoga Asana - Yoga Pose Posture

Upavistha Konasana – wide angle bend yoga pose उपविष्ट कोणसन

Upavistha Konasana motivates abdominal functioning. Relieves sciatic pain and helps peaceful ...
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Yoga Asana - Yoga Pose Posture

Tolasana Scale-Pendant Yoga Pose तोलांगुलासन

In Sanskrit “Tola” means “balance or scale” . Tolasana strengthen your ...
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Yoga Asana - Yoga Pose Posture

Tittibhasana – Firefly Yoga Pose तीत्तीभासन‌

Tittibhasana Firefly pose is challenging yoga pose. Before attempting this asana ...
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Yoga Asana - Yoga Pose Posture

Parsava Dandasana Side Balance Yoga Pose पार्श्वदण्डासन

Parsava Dandasana Vasisthasana strengthens shoulder muscles and the chest. It also strengthens and tones muscles like ...
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Yoga Asana - Yoga Pose Posture

Parivrtta Parsvakonasana – Revolved Side Angle Yoga Pose परिवृत्तपार्श्वकोणसन

Position of Readiness: Stand in Tadasana. Steps: With an exhalation, step ...
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Yoga Asana - Yoga Pose Posture

Merudandasana – Balancing Bear मेरुदण्डासन

Merudandasana Balancing bear or Spinal Column pose helps to improve your ...
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Yoga Asana - Yoga Pose Posture

Mayurasana Peacock Yoga Pose मयूरासन

In sanskrit `Mayur` means Peacock.This asana resembles Peacock hence it is ...
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