Pranayama

Surya bhedan means pricking of Pingla nadi this nadi represents the ...

Ujjayi is often called the “sounding” breath or “ocean sounding” breath, ...

The name of this Pranayama originates from Sanskrit word Bhramar that ...

Bhastrika means Blower in Sanskrit. In Bhastrika breath is exhaled forcibly ...

In order to practice Pranayama fully and effectively, the learner must ...

In a Sanskrit Kapal means skull and Bhati means to shine. ...

Through this Pranayama the performer attains Murchhavastha the state of unconsciousness ...

Nadi Shodhan Pranayama (Nadi purifying Pranayama) – Balancing the Ida and ...

Plavini has originated from the Sanskrit word PLU that means to ...

Shitali means cooling. It is a pranayama which cools whole the ...

Category: Pranayama