Rheumatoid Arthritis Gout – Yoga Cure

The disease arthritis is concerning the joints.  It is so nuisance burning feeling, some times terrible pain and aching in the affected joints.

Arthritis Types

  • Osteoarthritis Arthritis
  • Rheumatoid Arthritis
  • Gout Arthritis
  • Juvenile Arthritis
  • Psoriatic Arthritis
  • Systemic Lupus Erythematosus

There is  is swelling, redness, stiffness, and heat in the joints. There are several variations of arthritis. There are different type of arthritis, each of which has a different cause. Rheumatoid arthritis and psoriatic arthritis are autoimmune diseases in which the body is attacking itself. Septic arthritis is caused by joint infection. Gouty arthritis is caused by deposition of uric acid crystals in the joint that results in subsequent inflammation. Additionally, there is a less common form of gout that is caused by the formation of needle shaped crystals of calcium pyrophosphate. This form of gout is known as pseudogout. The most common form of arthritis, osteoarthritis is also known as degenerative joint disease and occurs following trauma to the joint, following an infection of the joint or simply as a result of aging. There is emerging evidence that abnormal anatomy may contribute to early development of osteoarthritis. The most common types are the Rheumatoid arthritis, Gout and Osteoarthritis.  The most disheartening aspect of the disease is that it does not get easily cured through medicine when it is in chronic stages.

Research at various institutes of therapeutic yoga in India shows, that with the regular practice of some selected yoga asana cures this disease within two months when it is of moderate type. In chronic cases it takes four to five months or more to cure and restore normal health.

Arthritis Symptoms and Signs

Osteoarthritis Arthritis Symptoms

This is degenerative arthritis or degenerative joint disease (DJD). It arises when the cushioning cartilage in a joint breaks down. Commonly affects neck, shoulders, hands, foot (feet), knees, hips, and fingers.

Rheumatoid Arthritis Symptoms

In Rheumatoid Arthritis Immune system attacks the lining, or synovial membrane, of the joints. Joint damage can become severe and deforming. It may Involves the whole body, and also cause fatigue, weight loss and anemia, and affect the lungs, heart and eyes.

Gout Arthritis Symptoms

Gout Arthritis is a metabolic disorder in which uric acid builds up in the blood and crystals form in joints and other places. This sudden attack causes mainly in the big toe, but any joint can be affected.

Juvenile Arthritis Symptoms

The most common form is juvenile rheumatoid arthritis.

Psoriatic Arthritis Symptoms

In Psoriatic Arthritis bone and other joint tissues become inflamed, and, like rheumatoid arthritis, it may spread in the whole body.

Systemic Lupus Erythematosus Symptoms

It involves skin in Systemic Lupus Erythematosus, joints, muscles, and sometimes internal organs. Symptoms usually appear in women of childbearing age but can occur in anyone at any age.

Yoga Treatment for Arthritis

The arthritic or rheumatic patients have to do three  things to get relief,

Regular practice of selected asanas, pranayama

Proper diet,

Avoid the things which strain the nerves.

selected yoga asanas

Beside the above mentioned asana and pranayama practice of yoganidra, concentration and meditation gives the best result.

Above asana has medicinal value it removes rigidity and brings flexibility to joints. It also normalizes the blood circulation in the affected areas and tones up the muscles. As a result, the circulation of blood in these areas becomes normalized, the supply of synovial fluid (joint fluid) is restored, and the spasticity and pain are removed.  Asana has curative effect upon the knees, ankles, shoulder joints, wrists, palms and fingers from stiffness in the in neck. Asana also has a good effect on the nervous system all over the body. Because of these benefits, it is a highly recommended asana for the arthritics as well as for the general practitioners of yoga. The arthritics are advised to practice Santulan Asana first and then the Trikona Asana. By doing them one after the other all the major and minor joints of the body are fully activated and their functioning is normalized.

Proper Diet in arthritis

Diet is very crucial factor in health conditions. For arthritis diet should be along alkaline lines. The alkaline food dissolves the accumulation of deposits around the joints and in other tissues. Also the important enzyme in green vegetables and fresh fruits reduces swelling and inflammation inosteoarthritis and rheumatoid arthritis.

Salad of fresh raw vegetables it may include,

The cooked vegetables may include


  • Juice of green vegetable mixed with carrot, celery and red beet juice, is recommended for arthritis.
  • Juice of fresh pineapple contains bromelain that help to alleviate inflammation, swelling in case of inosteoarthritis and rheumatoid arthritis.
  • The raw potato juice (used in folk medicine) has great efficacy for treatment of rheumatoid arthritis.

Preparation of potato juice-
Make the potato into thin slices with skin
Put potato slices overnight in cold water
Drink this water in the morning on an empty stomach
Also extract fresh juice and take diluted with water on 50 : 50 basis take in the morning on an empty stomach

  • Soak black gingerly seeds overnight in water and take in the morning along with the seeds on an empty stomach that prevents frequent joint pains.
  • Drinking water from copper container helps strengthen the muscular system also prevents frequent joint pains.
  • Gram (green) soup mixed with crushed garlic cloves and little powdered fenugreek seeds in warm water also prevents frequent joint pains.
  • Primary cause of arthritis is uric acid; the citric acid found in lime is solvent of the uric acid this relieves pains in the joints

Natture Cure Naturopathy for arthritis 

  • Patient may be given enema to remove morbid matter and prevent auto-intoxication.
  • Neutral immersion baths.
  • Hot foot baths
  • Stream baths and a massage once a week are beneficial in the treatment of arthritis.
  • All general cold water treatments, such as cold baths and cold sprays, should be avoided.

Massage and arthritis

  • Massage increases blood supply and reduces the inflammation and stiffness. Warm mustard oil or coconut oil, mixed with camphor may be used to massaging.
  • Foot or body soaking in warm water with a cupful of sea salt is beneficial in the treatment of arthritis. Iodine is absorbed through the skin pores. Iodine relieve arthritis pain regulating acid alkali balance in the blood and tissues. It also repairs and regenerate tissues and promotes the skeletal structure .
  • Thyroid gland uses iodine to create a self- cleansing of internal toxemia also nullifies germs in the bloodstream.
  • Keep body warm always.
  • Do not bandaged joints tightly this may cause obstruction to free circulation of blood.
  • Do moderate exercise.
  • Avoid constipation unless it leads to irritation and inflammation of the joints.
  • Maintaining a normal body weight avoids excessive stress on tendons, ligaments and muscles.

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values.

Hygienic Care

  • Neatness and cleanliness should be maintained in every day life as much as possible.
  • Keep the whole body clean so bathe regularly. In order to have full benefit of water, rubbing of the whole body is essential.


  • Start with a few of the simple stretches. It is important not to overdo these exercises.
  • If an exercise program is painful and too strenuous, it isn’t likely to be continued.
  • Most people respond to the arthritis by decreasing their activity level. Inactivity, however, is often the worst thing to do because it weakens the muscles and actually increases stiffness and pain.
  • Though it might appear a little difficult asana for the beginners, with regular practice, any person can do it properly.

Kindly find following research papers in category Research

Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study.

Alternative Medicine and Arthritis

Alternative medicine treats what they see as the underlying cause of the disease, and for this reason their treatments can result in a far better outcome for the patient.

Many types of CAM are tried for Rheumatoid arthritis (RA), such as:
* Preparations made from botanicals (plants and their products, including herbs)
* Vitamins and minerals in unconventional amounts
* Other products taken by mouth, such as fish oil
* Dietary approaches
* Preparations applied to the skin, such as balms and liniments
* Hydrotherapy
* Items that are worn (for example, magnetic clothing or copper bracelets)
* Mind-body therapies such as relaxation techniques, meditation, prayer for health purposes, and tai chi
* Whole medical systems, such as Ayurveda, traditional Chinese medicine, meditation, massage, and acupuncture seek to aid healing by restoring the yin-yang balance and the flow of qi., homeopathy and chiropractic.
* Other therapies delivered by CAM practitioners–for example, or massage


Hemorrhoids Piles – Yoga Cure

Hemorrhoids (also known as piles) are one of the most common ailments of our society.



Symptoms of Hemorrhoids

A soft balloon-like swelling of the veins around the anus is the primary symptom of hemorrhoids. When they remain swollen it is called ‘developed piles’.

When developed piles appear outside the anus they are called ‘external’, and when they appear inside they are called ‘internal’. If blood starts oozing out of developed piles, they are called ‘bleeding piles’. But not all piles bleed. If, instead, they are painful, aching, burning or itching, they are called ‘dry piles’. Causes for Hemorrhoids (piles)

These may be due to heredity, Varicose veins Mechanical factors (prolonged standing and pregnancy), Constipation Defective functioning of the liver Lack of physical exercise Sexual over-indulgence Ageing. Hemorrhoids (piles) are veins around the anus that have become swollen. This usually happens as a result of constipation due to the defective functioning of the liver. Some people have weak venous valves, in these cases gravity forces large quantities of blood back down into distal parts of the vein. This pressure overloads the vein and pushes its wall outward. After repeated overloading, the walls lose their elasticity and become stretched and slack. Such enlarged and convoluted veins, caused by incompetent valves, are called varicose veins. Due to a varicosed wall is not able to apply a firm resistance against the blood, the blood tends to gather in the pouched-out area of the vein, causing it to swell and forcing the fluid into the surrounding tissue. Varicosity of the rectal veins is known as haemorrhoid (piles). It develops when the viens are put under pressure and become engorged with blood. If the pressure continues, the wall of the vein stretches. Such a distended vessel leads to development of piles.

Yoga treatment for Hemorrhoids (piles)


Beside the above mentioned asana and pranayama practice of yoga nidra, concentration and meditation gives the best result.

Diet for Hemorrhoids (piles)

To consume light and easily digestible food items Avoid the spicy and fried food know more about Diet.

Diet management manual owner waist pill south beach cookie atkins weight loss cholesterol rice recipe book low fat product type daily soup diet planet. Note

Unnecessary standing should be avoided While relaxing, try to keep the legs stretched with full rest. During pregnancy lie down by the side

Is becoming constipated a cause for concern? if you notice blood in your faeces, develop abdominal pain, or put on or lose weight, then there may be a cause for concern and you are recommended to see a doctor immediately.

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values.

Home Remedies for Constipation & Piles

  • Intake of adequate fluids enhances the digestive syatem so, drink on an average about 10 to 15 glasses of water (not cold).  Drinking of water in early morning empty stomach kept in copper vessel overnight is beneficial.
  • Intake high fiber diet prevents constipation and hardening of stools.
  • Physical activities.  Start exercise.
  • Taking juice of cabbage with black pepper, rock salt relieves from constipation. Spinach mixed with carrot juice is equally good too.
  • Taking mango fades away the constipated condition.
  • Taking boiled black grapes(dried) in milk before sleeping works as evacuation of bowel.
  • Taking figs in the morning cures chronic constipation.
  • Taking boiled dates in milk certainly stop constipation.
  • Taking Spiegel seeds (immersed in water for a night) + sugar in the morning, reliever from constipated
  • Guava helps in constipated conditions
  • Castor oil is very useful remedy in easy evacuation of bowel.
  • Taking 2 table spoon of almond oil in milk before sleeping, clears bowel next morning without any difficulty.
  • Taking triphala, haritaki, baheda and amla in equal amount twice a day is very good and effective remedy in relieving from constipation.

Kindly find following research papers in category Research

Asthma Bronchitis – Yoga Cure

It is a widely prevalent disease, affecting the young, old and even the children. Today millions people suffer from Asthma and bronchitis.

Facts about Asthma

More than 6% of children in the United States have been diagnosed with asthma, a 75% increase in recent decades. The rate soars to 40% among some populations of urban children. Asthma is usually diagnosed in childhood. The most disheartening aspect of asthma is that it does not get completely cured through medication.

Asthma is defined as a disease characterized by an increased responsiveness of the trachea and bronchi to various stimuli, and is manifested by widespread narrowing of the airway passage that changes in severity either spontaneously or as a result of treatment. Attacks are brought on by the spasms of the smooth muscles that lie in the walls of the smaller bronchi and bronchioles, causing the passageways to close partially. The patient has trouble exhaling and ‘the alveoli may remain inflated during expiration.

Usually the mucus membranes that line the respiratory passageways become irritated and secrete severe excessive amount of mucus that may clog the bronchi and bronchioles and worsen the attacks.

Signs and Symptom Asthma and Bronchitis

Airway narrowing causes symptoms such as wheezing, shortness of breath (difficulty in breathing), chest tightness, and coughing, strain in exhaling the air. The asthmatic has to try hard for just getting a breath. In severe cases, the life of the patient becomes miserable and it makes him almost invalid. In medical terms the complicated condition of asthma is called Emphysema.

Cause for Asthma and Bronchitis

Asthma might also have a psychosomatic origin. Attacks of asthma involve both physical and psychological factors. It may be triggered by emotions, environmental extremities (cold air, exercise or exertion, allergen) and viral infections. Asthmatic attacks may also be generated and triggered in brain itself.

If a person is allergic to particular thing, merely looking at such things brings asthmatic attack. In children, the most common triggers are viral illnesses such as those that cause the common cold.

Stimuli in Asthma and BronchitisThe airways of asthmatics are “hypersensitive” to certain triggers, also known as stimuli

There are about ten different categories of stimuli as follows,

  • Allergenic air pollution, from nature, typically inhaled, which include waste from common household pests, such as the house dust mite and cockroach, grass pollen, mould spores, and pet epithelial cells;
  • Medications, including aspirin, β-adrenergic antagonists (beta blockers), and penicillin.
  • Food allergies such as milk, peanuts, and eggs. However, asthma is rarely the only symptom, and not all people with food or other allergies have asthma.
  • Use of fossil fuel related allergenic air pollution, such as ozone, smog, summer smog, nitrogen dioxide, and sulfur dioxide, which is thought to be one of the major reasons for the high prevalence of asthma in urban areas;
  • Various industrial compounds and other chemicals, notably sulfites; chlorinated swimming pools generate chloramines—monochloramine (NH2Cl), dichloramine (NHCl2) and trichloramine (NCl3)—in the air around them, which are known to induce asthma.
  • Early childhood infections, especially viral respiratory infections. However, persons of any age can have asthma triggered by colds and other respiratory infections even though their normal stimuli might be from another category (e.g. pollen) and absent at the time of infection. 80% of asthma attacks in adults and 60% in children are caused by respiratory viruses.
  • Exercise, the effects of which differ somewhat from those of the other triggers;
  • Allergenic indoor air pollution from newsprint & other literature such as, junk mail leaflets & glossy magazines (in some countries).
  • Hormonal changes in adolescent girls and adult women associated with their menstrual cycle can lead to a worsening of asthma. Some women also experience a worsening of their asthma during pregnancy whereas others find no significant changes, and in other women their asthma improves during their pregnancy.
  • Emotional stress which is poorly understood as a trigger.

Treatment of Asthma and Bronchitis with holistic and natural view

There is no permanent cure for asthma in Allopath they may alleviate the symptoms for time being. And they are are habit forming. One of the strongest risk factors for asthma is allergy, which is an sign of lowered resistance and disharmony with nature; caused by faulty eating and bad habits. So it’s proper healing will be to restore harmony with nature.

Asthmatic and Bronchitis patients are recommended to do

1. Regular exercise
2. Proper diet,
3. Avoid the things which strain the nerves.

Alternative and complementary medicine in Asthma and Bronchitis

A study of “manual therapies” for asthma, including osteopathic, chiropractic, physiotherapeutic and respiratory therapeutic manoeuvers, found there is insufficient evidence to support or refute their use in treating asthma; these manoeuvers include various osteopathic and chiropractic techniques to “increase movement in the rib cage and the spine to try and improve the working of the lungs and circulation”; chest tapping, shaking, vibration, and the use of “postures to help shift and cough up phlegm.” On the other hand, one meta-analysis found that homeopathy has a potentially mild benefit in reducing symptom intensity; however, the number of patients involved in the analysis was small, and subsequent studies have not supported this finding. Several trials have suggested some benefit from various yoga practices, ranging from integrated yoga programs —”yogasanas, Pranayama, meditation, and kriyas”—to sahaja yoga, a form of meditation. Ayurveda recommends use of herbs such as Ajwain, Harad, Hing, Ajamoda, Lavanga, Sunthi and others.

Yoga treatment for Asthma and Bronchitis

By regular exercise of Yogasana and Pranayama the constriction of the bronchial tubes gets very much reduced. Slowly the capacity of bronchial tubes increases to a great extent. By this type of performance one can control the attack of asthma to a great extent and subsequently gradually asthma can be cured from the roots.

The Asthma and Bronchitis patients have to do three things:

(i)  Regular practice of selected yoga asanas, pranayama,

(ii) Proper diet,

(iii)Avoid the things which strain the nerves.

Yoga Asanas 


Beside the above mentioned asana and pranayama practice of yoga nidra, concentration and meditation gives the best result.

Natture Cure Naturopathy and Asthma bronchitis

  • To remove morbid matter and reconstruct the body by stimulating excretory system and strengthen the lungs, digestive system and circulatory systems are important in treatment of Asthma.
  • Asthma patient may be given enema to remove morbid matter and prevent auto-intoxication.
  • Undigested food may lead to fermentation and intestinal peristalsis; Mud-packs on abdomen helps in this condition also relieves the fermentation.
  • Wet packs on chest helps in congestion of the lungs.
  • Sun bath, hot hip bath, steam bath, hot foot bath.
  • Perform yogic kriyas such as jalneti

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values.

Principles and Advice or Guidelines for in Asthma (Asthmatics) and Bronchitis

  • Asthmatics should follow the following principles and advice in their diet and daily life for their highest good.
  • Have dinner at least two hours before going to bed at night.
  • Don’t over eat.
  • Eat slowly and chew the food properly.
  • Should drink water after half an hour of finishing their meals.
  • Intake ten to twelve glasses of water in a day.
  • Avoid hot spices, red pepper and pickles, tea or coffee.
  • Don’t drink water upon arising and before going to toilet.
  • Avoid Smoking (tobacco in any form).
  • know more about Diet.

Benefits of Yoga in Asthma (Asthmatics) and Bronchitis

Asanas and pranayama have corrective, curative and strengthening effects on the condition of the lungs and the bronchiole linings.

Pranayama does the internal purification. As we know that air has some fantastic properties like absorbing property. It absorbs certain things as moisture, fragrance and odour. When air is kept in the body for a longer time, it absorbs the impurities of the system and when it is expelled with a force it carries those inner impurities out. Further, when external pressure is given it maximizes the inner penetration of the air and enables it to rub, activate and give inner massage to the body cells and organs.

Kindly find following research papers in category Research

Yoga- Asthama References and abstract of research papers published in international Journals on Therapeutic yoga

Sahaja yoga in the management of moderate to severe asthma: a randomised controlled trial

Asthma: the yoga perspective. Part II: Yoga therapy in the treatment of asthma.

Yoga as therapy in psychosomatic medicine.

Improvement in oxidative status with yogic breathing in young healthy males.

A pilot study of mind-body changes in adults with asthma who practice mental imagery.

Clinical study of yoga techniques in university students with asthma: a controlled study.

Evaluation of yoga therapy programme for patients of bronchial asthma.

Effect of yoga training on exercise tolerance in adolescents with childhood asthma.

Effect of yoga training on handgrip, respiratory pressures and pulmonary function.

Effect of yoga training on reaction time, respiratory endurance and muscle strength.

Acute effect of Mukh bhastrika (a yogic bellows type breathing) on reaction time.

Right uninostril yoga breathing influences ipsilateral components of middle latency auditory evoked potentials.

Sexual Dysfunctions – Yoga Cure

The problems of infertility and impotence are rarely due entirely to organic causes, but are clearly related to stress. Many people, who are usually tense and over occupied suffer from sexual dysfunctions. Sexual activity requires complete concentration and relaxation. It cannot be performed in haste and tension.Yoga offers effective treatments for sexual debility. The most common male sexual dysfunction is impotence.

Causes for Sexual disorder

  • Enlargement of prostate gland. Impotency with diabetes mellitusExcessive masturbation. Excessive indulging in sex.
  • Complete loss of desire (even in young man) Mumps, obesity, excessive alcohol intake, smoking & drugs intake. Local Injury Syphilis.

Female sexual problems

  • The same diseases that cause sexual dysfunction in women.

Loss of Libido

  • Hormones are directly responsible for female sex drive and libido.
  • fatigue, stress, depression, and medication are just a few of the other possible factors that may interfere with sexual desire.


  • Years immediately before and after menopause the estrogen and testosterone levels decreases.
  • Decreased blood flow to their genitals.
  • Vaginal atrophy, which involves thinning, drying and irritation of the vaginal lining, causes significant distress for the menopausal woman
  • The interplay of psychological, cultural and interpersonal factors.

Male sexual problems

  • The same diseases that cause sexual dysfunction in men.  Premature Ejaculation Male Sterility
  • Excessive loss of seminal fluid

Yoga for Sexual disorder

Dhanurasana The Bow
Sarvangasana The Shoulder Stand
Halasana The Plough  Beside the above mentioned asana and pranayama practice of yoganidra, concentration and meditation gives the best result.

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values.


Diet is an important factors, Include fresh fruit nut, cereals, green vegetables, milk, honey etc.in your diet.

Avoid smoking, alcohol, tea, coffee all processed canned refined and denatured foods especially white sugar and white flour and products made from them.

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