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Parsava Dandasana Side Balance Yoga Pose पार्श्वदण्डासन
Parsava Dandasana Vasisthasana strengthens shoulder muscles and the chest. It also strengthens and tones muscles like ...
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Parivrtta Parsvakonasana – Revolved Side Angle Yoga Pose परिवृत्तपार्श्वकोणसन
Position of Readiness: Stand in Tadasana. Steps: With an exhalation, step ...
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Merudandasana – Balancing Bear मेरुदण्डासन
Merudandasana Balancing bear or Spinal Column pose helps to improve your ...
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Mayurasana Peacock Yoga Pose मयूरासन
In sanskrit `Mayur` means Peacock.This asana resembles Peacock hence it is ...
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Malasana Garland Yoga pose मलासन
Malasana Garland Pose also known as also known as Squat pose. ...
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Krounchasana – Heron Yoga Pose क्रोन्चसन
Krounchasana – Heron Yoga Pose stretches the hamstrings, stimulates the abdominal ...
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Hanumanasana – Monkey Yoga Pose हनुमानासन
Hanumanasana Monkey pose provides you, flexibility as well as spiritual significance. ...
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Dwi Pada Viparita Dandasana – द्विपद्-विपरितदण्डासन
There is no common English name for DwiPadaViparitaDandasana, as it translates ...
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Dolphin Plank Yoga Pose
Dolphin Plank Pose calms the brain and helps relieve stress and ...
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Bitilasana – Cow Yoga Pose बितिलासन
The Sanskrit word Bitilasana means cow, an easy, gentle way to ...
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