Bakasana – Crane Yoga Pose बकासन

Bakasana-crane pose M3
« of 3 »

Bakasana (Crane Pose), often used interchangeably with Kakasana (Crow Pose) Bakasana as the crane or the crow, its effect is one of transcendence.

Position of Readiness:

Put your hands flat on the ground. Lift your heels and shift your weight to your hands.
Lift your feet and keep your balance on your hands. Try stretching your back in order to keep your chest free. Breathe in and out quietly and concentrate on a spot in front of you. As you progress, try to keep up this exercise longer and longer and to work out the stretching of the back further and further.


* Strengthens arms and wrists
* Stretches the upper back
* Strengthens the abdominal muscles
* Opens the groins
* Tones the abdominal organs


Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • image
    Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
    The RocketTheme site provides free documentation for all our themes and plugins, to supplement understanding of their various features and capabilities. We offer Reiki master training healing. Learn it for free. By now we have conducted 10,000 + training Attunements in 190 countries worldwide and millions got benefited.
  • image
    Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
    We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on