The Indian Journal of Physiology and Pharmacology.
Telles S, Nagarathna R, Nagendra HR.
Vivekananda Kendra Yoga Research Foundation, Bangalore.
The autonomic and respiratory variables were studied in seven experienced meditators (with experience ranging from 5 to 20 years). Each subject was studied in two types of sessions–meditation (with a period of mental chanting of “OM”) and control (with a period of non-targetted thinking). The meditators showed a statistically significant reduction in heart rate during meditation compared to the control period (paired ‘t’ test). During both types of sessions there was a comparable increase in the cutaneous peripheral vascular resistance. Keeping in mind similar results of other authors, this was interpreted as a sign of increased mental alertness, even while being physiologically relaxed (as shown by the reduced heart rate).