Mar 15 BlogMindfulness Mindfulness Programs for Schools Mindfulness can help create equitable and joyful learning environments that ... Read More
Jan 10 BlogNon-duality Exploring the Enchanting Realms: A Journey Through “In the Garden of Kindred Spirits” "In the Garden of Kindred Spirits" is a transformative children's journey ... Read More
Aug 25 Non-duality Embark on a Journey of Discovery: Introducing “The Wondrous Quest: Journey to the Knower Within” "The Holistic Care" is proud to announce the release of ... Read More
Feb 16 yoga Healing Peptic Ulcers through Natural Therapies and YogaNaturopathy and yoga can be effective in treating peptic ulcers. According ... Read More
Yoga Asana - Yoga Pose Posture Vrischikasana Scorpion Yoga Pose वृश्चिकासनVrischika is the Sanskrit word for scorpion.This pose resembles a scorpion. ... Read More
Yoga Asana - Yoga Pose Posture UttanaShirshasana – extended puppy Yoga Pose उत्तानशीर्षासनIn Sanskrit Uttana means Intense Stretch; Shisho means Puppy. UttanaShishosana is ... Read More
Yoga Asana - Yoga Pose Posture Urdhv Mukha Paschimottasana – Forward Bend Yoga Pose ऊर्ध्वमुख्पश्चिमोत्तानासनThis variation of the seated forward bend Paschimottasana is both challenging ... Read More
Yoga Asana - Yoga Pose Posture Upavistha Konasana – wide angle bend yoga pose उपविष्ट कोणसनUpavistha Konasana motivates abdominal functioning. Relieves sciatic pain and helps peaceful ... Read More
Yoga Asana - Yoga Pose Posture Tolasana Scale-Pendant Yoga Pose तोलांगुलासनIn Sanskrit “Tola” means “balance or scale” . Tolasana strengthen your ... Read More
Yoga Asana - Yoga Pose Posture Tittibhasana – Firefly Yoga Pose तीत्तीभासनTittibhasana Firefly pose is challenging yoga pose. Before attempting this asana ... Read More