In Sanskrit adho means downward, mukha means face, and svana means dog. Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence. It's also an excellent yoga asana all on its own.
Position of Readiness
Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your fingers wide apart. (Variation: From standing forward bend, walk your hands about one leg length away from your feet.).
From the table position, curl your toes under. Spread your fingers wide apart. Exhaling lift your knees away from the floor. At first keep the knees slightly bent and the heels lifted away from the floor. Lengthen your tailbone away from the back of your pelvis and press your tailbone upward and feel your spine elongating. Against this resistance, lift the sitting bones upward.
Now exhaling, push your top thighs back and stretch your heels down toward the floor. Straighten your knees with out locking them. Firm the outer thighs and roll the upper thighs inward slightly. Expand your chest by pressing out through your chest points. Press the crown of your head away from your shoulders.
Retain this position for 30 sec. to 3 minutes. To release, bend your knees and return to the starting position.
Person suffering from Carpal tunnel syndrome, Diarrhea should consult yoga expert before practicing this asana.
Don’t do this pose late-term Pregnancy.
Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity and strength. These are essential preconditions for supporting any issue or problem. We offer Reiki master training healing learn it for free. By now we have conducted 10,000 + Attunements in 207 countries worldwide and millions got benefited.
It is very crucial for you to find the right Wellness Center and the best wellness instructor for your own individual needs and goals. This online resource will help you to find the right wellness resource and more... in a snap!
Connect us On
Policy and Disclaimer.
This WebSite is for educational purposes only. Not a substitute for professional medical advice
Policy and Disclaimer
Ads & Sponsorship
This Website has designated Ad Spaces that can be used to advertise products or services.
For inquiries, services, business opportunities +91 7588244445