Anahata Yoga 5.0 out of 5 based on 1 votes.

"It is slow but sure suicide to walk, sit, rest, talk, or lie down with a caved-in chest. The cells of the lungs become starved thereby, and maladjustments of the vertebrae often occur."

  --- Yogananda Paramahansa

Anahata Yoga was inspired by this quote. And this meditative hatha yoga developed by Ana Costa. It was registered with the Yoga Alliance in 2002. More than 90 teachers have received certification since then. The focus of Anahata yoga is the opening of the anahata chakra, or heart center: simultaneously correcting bad posture, opening the chest, shoulders, and lungs, and allowing the life force to flow into the body.  

DescriptionAnahata prescribes a flow of exercises, postures and short meditations. As a rule, the flow is not designed to be physically taxing, but rather to encourage full breathing, heart awakening, and calmness.

        

 

Share
User Rating:  / 1
PoorBest 
Category: Types of Yoga

Reiki Master Training Healing

Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity and strength. These are essential preconditions for supporting any issue or problem. We offer Reiki master training healing learn it for free. By now we have conducted 10,000 + Attunements in 207 countries worldwide and millions got benefited.

Find in your area

It is very crucial for you to find the right Wellness Center and the best wellness instructor for your own individual needs and goals. This online resource will help you to find the right wellness resource and more... in a snap!

Holistic Directory

social identity

Social Identity

Connect us On

Policy

Policy and Disclaimer.

This WebSite is for educational purposes only. Not a substitute for professional medical advice

Policy and Disclaimer

Ads on web

Ads & Sponsorship

This Website has designated Ad Spaces that can be used to advertise products or services.

Learn More

Contact

Contact Details

For inquiries, services, business opportunities +91 7588244445  This email address is being protected from spambots. You need JavaScript enabled to view it.

Contact Form

Site Login