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Natural cure and preventing discs disorders, slipped disc through holistic alternative complementary medicine like yoga aurveda reiki eft and other home remedies.

The vertebral column (spine), together with sternum and ribs, constitutes the skeleton of the trunk of the body.

Slipped disc

The vertebral column makes up about two-fifths of the total height of the body and is composed of a series of bones called vertebrae.

There are  typically 26 vertebrae 

7 cervical vertebrae

12 thoracic vertebrae

5 lumbar vertebrae

5 sacral vertebrae

4 coccygeal vertebrae

The adult vertebral column typically contains 26 vertebrae.

7 cervical vertebrae --       in the neck region

12 thoracic vertebrae --       chest region

5 lumbar vertebrae     --     supporting the lower back

5 sacral vertebrae (fused together into one bone called sacrum);

4 coccygeal vertebrae (fused into one or two bones called coccyx). Prior to the fusion of the sacral and coccygeal vertebrae, the total number of vertebrae is 33.

Slipped disc

Between adjacent vertebrae from the first vertebra to the sacrum are fibrocartilaginous intervertebral discs. Each disc is composed of an outer fibrous ring consisting of fibrocartilage, called the annulus fibrosus and an inner soft, pulpy, highly elastic structure, called nucleus pulposus. The discs form strong joints, permit various movements of the vertebra column and absorb vertebral shock. The intervertebral discs are subject to compressional forces while performing the function of shock absorbers, the discs between the fourth and fifth lumbar vertebrae and between the fifth lumbar vertebra and sacrum usually are subject to more forces than other discs.

 If the anterior and posterior ligaments of the discs become injured or weakened, the pressure developed in the nucleus pulposus may be great enough to rupture the surrounding fibro-cartilage.  If this happens, the nucleus pulposus may protrude posteriorly or into one of the adjacent vertebral bodies.  This state is called slipped disc.

Most often the nucleus pulposus slips posteriorly towards the spinal cord and spinal nerve. This movement exerts pressure on the spinal nerves, causing considerable, sometimes very acute, pain. When intra-abdominal pressure is increased by coughing, sneezing or other movement, symptoms are aggravated, and cervical muscle spasm may often occur. Neurologic abnormalities may include decreased reflexes of the deep tendons of the biceps and triceps and decreased sensation and muscle atrophy or weakness in the forearm or hand.

Yoga Treatment for Slipped Disc

Complete bed rest is necessary for a few days for fast recovery and healing. Complete immobilization of spine is the safest and quickest route of healing and recovery. The duration of immobilization required depends upon the degree of injury. In the later stage yoga therapy should be applied, which promotes the recovery.

Asanas in the initial stage (Mostly backward bending asanas)

Asanas later stage –
Beside the above mentioned asana and pranayama practice of yoga nidra, concentration and meditation gives the best result.

Asanas- Asana removes rigidity and brings flexibility to joints and help correct bad posture

Pranayama -Breathing patterns can affect the spine in various ways, such as movement of the ribs and changes in pressure within the chest and abdomen. Exhaling can help relax muscles.

Relaxation and Meditation- Relaxation provides a physiologic antidote to stress. Imaging techniques may also be used. For example, imagining a movement before it is actually performed makes it easier to move the muscles that are being used.

By exercising carefully, and by practicing a simple routine of exercise, breathing, and meditation every day, you can help your back and neck become as strong and healthy as possible.

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values. Sankalpa can bring about even the impossible in life, therefore even cancer and AIDS patients can benefit.  kindly refer detail article on Yoga Nidra download free guided YogaNidra meditation mp3

do requisite changes in sankalpa and practice for your wellbeing.  Also, watch video in video section where, Gregg Braden shows cancer being cured in less than 3 minutes using the language of emotion. Using the technology of emotion that's inside all of us and mirror that expection to the field that's all around us. You must feel the feeling as if it has already happened.


The unique feature of Reiki therapy is that universal energy has the capacity to reach physical, Emotional, Mental and Spiritual levels and heal.

Know more about Reiki If you want to become a Reiki Master or want healing Reiki Attunement and healing.

See also: 

Back Pain


Kindly find following research papers in category Research

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