Insomnia yoga cure - natural treatment alternative home medicine 5.0 out of 5 based on 2 votes.

Natural cure and preventing Insomnia through holistic alternative complementary medicine like yoga aurveda reiki eft and other home remedies.

The difficulty falling asleep or awakening in the middle of sleep and being unable to fall back to sleep, is known as insomnia.

Insomnia

Types of Insomnia 

Transient Insomnia
Acute Insomnia
Chronic Insomnia

It is very common. Excessive fatigue, anxiety, pain or discomfort anywhere in the body, fever, indigestion, is the common causes of sleeplessness. Persistent insomnia may lead to the development of a psychosis.

Types of Insomnia

Three different types of insomnia exist: transient, acute, and chronic

  • Transient Insomnia lasts from one night to a few weeks but it seems longer. Most people occasionally suffer from transient insomnia due to such causes as jet lag or short-term anxiety. If this form of insomnia continues to occur from time to time, the insomnia is classified as intermittent.
  • Acute Insomnia is the inability to consistently sleep well for a period of between three weeks to six months.
  • Chronic Insomnia is regarded as the most serious; persists almost nightly for at least a month.

Symptoms of insomnia

Symptoms of insomnia can be different for each individual, and people with insomnia might experience a variety of symptoms, such as:

* Difficulty falling asleep, which can mean lying in bed for up to an hour or more, perhaps tossing and turning, wishing for sleep to begin.

* Awakening during sleep and having trouble getting back to sleep.

* Awakening too early in the morning.

* Feeling unrefreshed upon awakening.

* Daytime irritability, drowsiness, anxiety, and/or nonproductiveness.  

Causes for Insomnia

In encephalitis lethargic a (brain disease), sleeplessness continues for several.

In uremia and high blood pressure, sleeplessness occurs.

Overeating, hunger, coffee, tea and other cerebral stimulants.

Weather change.

Worry, anxiety, fear, mental depression.

Treatment for Insomnia

In many cases, insomnia is caused by another disease or psychological problem. In this case, medical or psychological help may be useful. All sedative drugs have the potential of causing psychological dependence where the individual can't psychologically accept that they can sleep without drugs. Certain classes of sedatives such as benzodiazepines and newer non-benzodiazepine drugs can also cause physical dependence which manifests in withdrawal symptoms if the drug is not carefully titrated down.

Alternative approach to Insomnia

There are a number of alternative cures for this disorder that are currently marketed. Often, a combination of dietary and lifestyle changes is claimed to be the most helpful approach.

 Traditional Chinese medicine has included treatment for insomnia throughout its history. A typical approach may utilize acupuncture, dietary and lifestyle analysis, herbology and other techniques, with the goal of resolving the problem at a subtle level. Although these methods have not been scientifically proven, some insomniacs report that these remedies are sufficient to break the insomnia cycle without the need for sedatives and sleeping tablets.

In the Buddhist tradition, people suffering from insomnia or nightmares may be advised to meditate on "loving-kindness", or metta. This practice of generating a feeling of love and goodwill is claimed to have a soothing and calming effect on the mind and body. This is claimed to stem partly from the creation of relaxing positive thoughts and feelings, and partly from the pacification of negative ones. In the Mettā Sutta, Siddhartha Gautama, the Buddha, tells the gathered monks that easeful sleep is one benefit of this form of meditation.

Treatment without Medication

The following methods can help alleviate sleeplessness: 

Develop a regular sleeping schedule. Avoid daytime naps and stimulating activities just before bedtime.

Avoid stimulating drugs, such as caffeine and nicotine, particularly before going to bed.

Exercise during the day (but not in the late evening).

Avoid alcohol- it is a leading cause of poor sleep.

Drink a cup of warm milk.

Mask background noise in the bedroom throughout the night.

Try using a sleep mask and ear plugs at night.

Take medications that may be stimulating long before bedtime.

Yoga (cure) Treatment for Insomnia

Yoga benefit your sleep in various ways. Asanas, pranayama, yognidra are the helpful tools in your efforts to re-establish a restful night’s sleep.

Asanas
Beside the above mentioned asana and pranayama practice of Yognidra, concentration and meditation gives the best result. 

Yoga Benefits for Insomnia

Yoga has beneficial effects on nervous system, and the brain. Certain yoga asanas increases the blood supply to the steep center in the brain, it normalizes the steep cycle.

Yoga will make you fall asleep sooner and improve the quality of your sleep so that you need less. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue. The practice of breathing allows for more oxygen in the body providing clarity in the mind.

Therapeutics Yoganidra

YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. Yoga nidra is of great help to insomniacs it relaxes the tensions that accumulate in the muscles, the emotions and the mind, allowing the practitioner to rest deeply. Daily practice leads to a deeper and more restful night's sleep. It has great Therapeutics values. Sankalpa can bring about even the impossible in life, therefore even cancer and AIDS patients can benefit.  kindly refer detail article on Yoga Nidra download free guided YogaNidra meditation mp3

do requisite changes in sankalpa and practice for your wellbeing.  Also, watch video in video section where, Gregg Braden shows cancer being cured in less than 3 minutes using the language of emotion. Using the technology of emotion that's inside all of us and mirror that expection to the field that's all around us. You must feel the feeling as if it has already happened.

Reiki

The unique feature of Reiki therapy is that universal energy has the capacity to reach physical, Emotional, Mental and Spiritual levels and heal.

Know more about Reiki If you want to become a Reiki Master or want healing Reiki Attunement and healing.

Research yoga and Insomnia

Kindly find following research papers in category Research

Yoga as therapy in psychosomatic medicine.

Psychophysiological correlates of the practice of Tantric Yoga meditation.

An introduction to Kundalini yoga meditation techniques that are specific for the treatment of psychiatric disorders.

The integrated approach of yoga: a therapeutic tool for mentally retarded children: a one-year controlled study.

Share
comments
User Rating:  / 2
PoorBest 

Reiki Master Training Healing

Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity and strength. These are essential preconditions for supporting any issue or problem. We offer Reiki master training healing learn it for free. By now we have conducted 10,000 + Attunements in 207 countries worldwide and millions got benefited.

Find in your area

It is very crucial for you to find the right Wellness Center and the best wellness instructor for your own individual needs and goals. This online resource will help you to find the right wellness resource and more... in a snap!

Holistic Directory

social identity

Social Identity

Connect us On

Policy

Policy and Disclaimer.

This WebSite is for educational purposes only. Not a substitute for professional medical advice

Policy and Disclaimer

Ads on web

Ads & Sponsorship

This Website has designated Ad Spaces that can be used to advertise products or services.

Learn More

Contact

Contact Details

For inquiries, services, business opportunities +91 7588244445  This email address is being protected from spambots. You need JavaScript enabled to view it.

Contact Form

Site Login