Tolasana Scale-Pendant Yoga Pose तोलांगुलासन

Tolasana-Scale-Pendant Pose L3
Tolasana-Scale-Pendant Pose L3
Author: theholisticcare.com
« 1 of 3 »

In Sanskrit “Tola” means “balance or scale” . Tolasana strengthen your wrists, arms, and abs, hanging in the balance of Tolasana.This posture requires great arms strength.

Position of Readiness:
Lotus position (Padmasana) or Vajrasana

Steps:
Place the hands on the floor along the thighs, on the outbreath lift the whole body up away from the floor for about 10 seconds or longer. Keep the head straight and the shoulder down.
Change over the crossed legs and repeat the posture for another 10 seconds.

Benefits:

Strengthens the abdominal muscles and the arms.
It gives a good stretch to your spine, arms, shoulders, knees, thighs and abdomen.
Improves your concentration levels.
Increases blood circulation in your body.

Comments

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • image
    Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
    image
    The RocketTheme site provides free documentation for all our themes and plugins, to supplement understanding of their various features and capabilities. We offer Reiki master training healing. Learn it for free. By now we have conducted 10,000 + training Attunements in 190 countries worldwide and millions got benefited.
  • image
    Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
    image
    We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on info@theholisticcare.com