Surya Bhedan Pranayama : Corrects Rheumatic, blood disorders, skin diseases, leprosy, worms

Surya bhedan means pricking of Pingla nadi this nadi represents the sun. The objective of this Pranayama is to awaken Pingla nadi . As a result of this Pranayama, that part of the brain which is the abode of masculine power (Shiva), is awakened practice of Surya Bhedan causes a lot of heat to generate in the body, hence practice of this Pranayama is more beneficial in winters.

{module [198]}

 Method for Surya Bhedan Pranayama

Sit in Padmasana or Siddhasana and close your eyes. Now close the left nostril with the little finger of your right hand and inhale as deeply as you can through your right nostril then close the right nostril with the thumb of right hand and resting the chin on the chest, retain the breath. Increase the interval of breath retention (Kumbhaka) slowly then closing your right nostril with the thumb of right hand silently exhale the breath you have so far retained Repeat the process again.

 

Benefits of Surya Bhedan Pranayama

Regular practice of this Pranayama, refines mind, it purifies the brain and destroys the intestinal worms and diseases arising from excess of wind (Vayu).

Stimulates appetite Awakens Kundalini Sakti and increases the bodily fire.

Rheumatic and other wind caused diseases are corrected. To get rid of the blood disorders, skin diseases and leprosy, This Pranayama is excellent.

It strengthens the liver, which then begins to secret bile in ample quantity.

Comments

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • image
    Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
    image
    The RocketTheme site provides free documentation for all our themes and plugins, to supplement understanding of their various features and capabilities. We offer Reiki master training healing. Learn it for free. By now we have conducted 10,000 + training Attunements in 190 countries worldwide and millions got benefited.
  • image
    Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
    image
    We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on info@theholisticcare.com