User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

Sitkari and shitali do give same benefit.

Method Sitkari Pranayama :

Sit in Padmasana or Siddhasana and roll the tongue upward in such a way that it’s tip touches the upper palate and it’s mid part touches the lip. Now suck in the air with an audible. Si..S-..Si.. sound. Then retain the breath as long as possible. Ultimately exhale the breath through both the nostrils.

Benefits of Sitkari Pranayama :

The practice enhances the beauty of the practitioner and vigour of his body. It removes hunger, thirst, indolence and sleep.

It prevents the bile from increasing.

Hardness of the tonsils is also removed by it.

With regular practice of the Pranayama the mental and physical powers of the performer increase.

It makes you invincible.

Search Our Site

  • Reiki
  • Healing
image
Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
image
We offer Reiki master training healing. Learn it for free. By now we have conducted 10,000 + training Attunements in 207 countries worldwide and millions got benefited.
image
Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
image
We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on This email address is being protected from spambots. You need JavaScript enabled to view it.
wellness-practitioner

This online resource will help you to find the right wellness resource & more... in a snap! Directory