User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Through this Pranayama the performer attains Murchhavastha the state of unconsciousness or coma and his mind becomes free of all the feelings. Hence this Pranayama is called as Murchha.

Method for Murchha Pranayama:

 Sit down in Posture that best suits you and inhale breath through both the nostrils. Retain the breath. Do Jalandhara Bandha by pressing the chin against the chest. Retain the breath till you expect fainting and then exhale slowly. This is Murchha Kumbhaka as it makes the mind senseless and gives happiness. But this is not suitable for many. This exercise is recommended only for those already well advanced in the use of other breathing techniques.  

Benefits of  Murchha Pranayama:

The mind becomes free of all the feelings and the performer experiences joy.

Through this Pranayama, thoughts and resolution decreases in the mind, and a person experiences the feeling of non-existence.

Search Our Site

  • Reiki
  • Healing
Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
We offer Reiki master training healing. Learn it for free. By now we have conducted 10,000 + training Attunements in 207 countries worldwide and millions got benefited.
Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on This email address is being protected from spambots. You need JavaScript enabled to view it.

This online resource will help you to find the right wellness resource & more... in a snap! Directory