Now, you can even introduce your children to Yoga! This video contains Pranayamas, Yoga Asanas, Acupressure techniques and a few home remedies giving detailed guidelines for the complete growth of children. Yoga helps the child to surpass mental as well as physical disabilities through traditional Yoga practices. Consuming the right food coupled with the correct way of doing Surya Namaskar and special asanas will definitely boost their health.
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