Konasana – Angle Yoga Pose

This Asana has come through tradition. Its reference is not found in old Yogic Texts.

Position of Readiness

Stand erect with legs together, hands by the side of the thighs. Make two or two and half feet distance between two legs and raise both the hands towards each side, so to make a parallel line with shoulder.

Steps

Now bending lateral towards right side, slowly bring your right hand downward and carry left hand towards the sky.

Slowly bring your right hand upto the right ankle.

Now slowly return to the position of readiness.

Rest for 1 to 2 breath and repeat the same for the left side by bringing your left hand towards left ankle.

This makes one round of Konasana.

Benefits

Its practice makes the spine flexible. It relives back and buttock pain.

Note

Those suffering from cervical and lumbar spondilitis and hypertension should consult yoga expert before practice it.

Comments

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • image
    Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
    image
    The RocketTheme site provides free documentation for all our themes and plugins, to supplement understanding of their various features and capabilities. We offer Reiki master training healing. Learn it for free. By now we have conducted 10,000 + training Attunements in 190 countries worldwide and millions got benefited.
  • image
    Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
    image
    We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on info@theholisticcare.com