Here is an exercise, which, if done regularly, will help you feel the Reiki energy moving up into your arms more and more, causing a pleasant, tingling, and flowing sensation wherever it reaches. Also, it helps release blockages in your body, replacing them with warmth and love and gives you a feeling of wholeness. You feel and know you are accepted. Its an excellent exercise for newbies to practice & experience Reiki flow; also for regular practitioners to enhance their flow.
You will certainly enjoy this marvel of a Reiki Meditation.
Do this meditation in a seated position, leaning against the wall. You can use a straight-backed chair as well. If you so prefer, you can lie on your back. Place the soles of your feet together so that they touch fully from the toes to the heels. The soles should touch each other as completely as possible. Now bring both your palms together, and hold them in ‘namaskar’ position (as in a gesture of prayer) in front of your heart. Hold this position all through.
The exercise joins the minor chakras, both in your palms and soles, enabling you to complete a total energy circuit. It also joins the reflex points in your palms and soles. When Reiki is activated, it keeps moving within the body through your chakras, meridians and reflex zones in a continuous stream, without an escape route or fall out and enhances the power of Reiki tremendously thus releasing all kinds of blockages and help you to powerfully experience the Reiki energy at the best level.
Those who are Second and Third Degree channels can reinforce the power of this Reiki Meditation with the corresponding Reiki symbols. The immense power developed with the use of the symbols cannot be imagined!
The energy can be further increased by simultaneously intoning “OM”. By intoning OM, you add its powerful vibration in your body, making your body the sounding board of its energy. The ‘O’ is experienced as a vibration in the direction of the Third Eye. Jointly, the two sounds of OM help you experience the poles of yourself. OM recitation makes you conscious of your connection to earth and heaven, the forces of yin and the yang. The exercise by itself is powerful enough.
Those who know the Hui-Yin technique or Yoga- bandhas can use it here to further cut off any energy leakage.
To further expand the energy, you can hold within your palms a polished rock crystal singly, by itself, or it can be paired with a rose quartz crystal. Thus, this combined flow of your life energy extends the limits of your perception, your possibilities of self-expression expand, and you open up to more energy and greater zest for life.
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