Detox Water :- Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways like boosting metabolism, but the main beneficial ingredient is water.
Be sure that by drinking them, you are pumping your body full of vitamins and nutrients that will make you healthier, more beautiful and increase your energy.
How does Detox Water work?
That all depends on what you put in your detox water. A very common recipe is Lemon Cucumber with a Mint twist. Sounds delicious? It is! But it’s also great for your body. The Lemon helps to boost your immune system and rids your body of harmful toxins. The cucumber is a great anti-inflammatory and it’s also amazing for staying hydrated. The mint…? Well, mostly it’s there to help sweeten your detox water, but it also helps your body with digestion.
Suffice to say that there is rarely an ingredient in detox water that doesn’t have a very specific purpose.
How long can I keep fruit in the water?
Though this can vary depending on the fruit and other factors, there are some general guidelines for how long you can keep the fruits in your detox water.
It’s fine to infuse your water with fruits overnight or up to 12 hours, whatever you’re more comfortable with.
However, if you choose to infuse your water with herbs, fruits, and spices for more than 4 hours, be sure that you remove the herbs and fruits from the water and toss them out.
The infused water will last up to 3 days in the fridge.
Which is the best Detox Water bottle and how to buy one?
This comes down to personal preferences and budget allowances more than anything. Most people who enjoy detox waters prefer to use glass containers, as plastics can leech into the water after a period of time, especially when you use acidic juices (such as lemon) in them.
However, if you’re wanting a plastic container, look for thick, BPA-free containers.
Glass or plastic, look for a container that suits your style. Having an infused water bottle with a tap that you can just pour into a glass straight from the fridge is good, but so is having a container with a handle that you can drink straight out of.
Some people even prefer to use ‘water bottle infusers’. Those can be very helpful as they make getting the fruits out quite a bit easier!
Consider your own budget and preferences when picking a water bottle for your detox water.
1] Aloe Detox Water :
1 cup of Water, 2 tablespoons of Lemon Juice and about 2 tablespoons of Aloe Gel.
You have surely heard of the wonderful benefits of Aloe.
When you take aloe internally, it can help with circulation and digestion and increase your energy and eliminate fatigue.
Making aloe infused detox water is easy. You need to split the leaf down the center and remove the gel.
Mix the gel with some water and lemon in the blender and process for about a minute.
2] Watermelon and Strawberry Mint Detox Water:
4 cups Watermelon in 2 inch cubes, lightly mashed
1/2 Pint Strawberries, sliced in half
6 Springs Mint lightly crushed.
Not only does watermelon taste delicious, it has a lot of great health benefits including it helps lower blood pressure, improved insulin response and alleviate muscle soreness.
Strawberries are filled with wonderful antioxidants, making this drink a nutritional powerhouse.
3]Lemon and Mint Detox Water:
6 cups Water
2 Lemons, thinly sliced
3 Springs of mint
One of the major benefits in drinking lemon water is that it aids in weight loss and gives the body natural electrolytes. It is also a great source of Vitamin C and works wonders for your skin. While mint gives the lemony flavor a boost and lends a cooler and sweeter flavor to the water.
4]Metabolism Boosting Mango Ginger Detox Water:
1 inch Ginger Root, peeled and sliced
1 cup Frozen Mango- fresh is fine too
The taste is amazing! The ginger and mango gives this infused water recipe a terrific flavor, while providing some beneficial ingredients to make you feel good.
Mangos are not only known to boost metabolism, they also aid in digestion, helps boost your memory.
5]Apple Cider Vinegar Detox Water:
6 Tablespoons Organic Apple Cider Vinegar.
2 Cups Water.
Juice of 2 lemons.
Salt to taste.
Apple Cider Vinegar is gaining in popularity due to it’s numerous health benefits, it naturally helps to detoxify your body. Paired with the lemon, a natural fat burner.
6]Pineapple and Orange Infused Detox Water:
1 Orange, thinly sliced.
1/2 cup Pineapple, thinly sliced.
This tropical drink tastes like a vacation, but acts like a fat burning powerhouse! It’s the perfect drink to increase fat loss.
Pineapple and oranges pack this drink full of Vitamin C, naturally increasing metabolism, flushing fat and toning up your skin!
7] Strawberry, Cucumber, and Basil Detox Water:
6/7 Strawberries, sliced
1 Cup sliced cucumber
4-5 Basil Leaves
Strawberries can play a key role when you’re watching your weight.
Cucumbers are also low in calories and a fibre rich food that help you feel fuller for longer whilst basil can aid n weight loss as well.
8]Apple cinnamon Detox Water:
2 Cinnamon Sticks
Apples contain antioxidants and flavonoids like Vitamins C and B Complex. Cinnamon is super healthy and helps balance your blood sugar level. It’s also an antioxidant.
9]Pineapple Orange and Ginger Infused Water Recipe:
1 piece of (thumb-sized) Ginger, Sliced.
4 slices of Orange
6 pieces fresh Pineapple Chunks
Ginger is known to be great at increasing energy levels. It also assists the body in absorbing nutrients as well as relieving tired muscles. Orange, on the other hand, is known for regulating blood pressure and relieving constipation. Meanwhile, pineapple contains a lot of antioxidants which helps fight against cancer.
10]Lemon Cayenne Ginger Detox Water:
2 Cups Water
2 Inches fresh Ginger
2 Tablespoons Cayenne Pepper
Lemon aids in liver detox and alkalizes the body. Lemon juice is also a mild diuretic, so adding it to your water is going to help flush out those toxins.
Cayenne pepper contains capsaicin, which inhibits hunger and fat storage. Cayenne Pepper is also known for raising the body temperature and regulate blood sugar along with stimulates the circulatory system and aids in digestion.
Ginger also Detoxifies and Disinfects the body.
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You have to do it YOURSELF..
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ayurvedic herbs, plants, physiotherapy, naturotherapy,
use of herbal medicine in Indian traditional medicine.
use of herbal medicine in Indian traditional medicine.
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