I need good suggest about weight gain and nightmare
Posted: Mon Mar 19, 2012 6:15 pm
This is Babu from Chittagong from Bangladesh. I have some problem. I'm 26 years old, Male, 5.7 Inch, 54 Kg, Single. I’m Student and a programmer.
So I’ve all time tension about program. And I can’t proper sleep in a day. And I have digested problem. But I do take any kinds of foods any time and any where. When I suffer digest problem on that time I suffer another problem nightmare. Some time I suffer it 2 to 3 nights in a week.
Question 1: I don’t know how I can change my-self?
Question 2: What kinds of YOGA I need?
Question 3: What type of healthy food I need?
Please I need good suggest.
So I’ve all time tension about program. And I can’t proper sleep in a day. And I have digested problem. But I do take any kinds of foods any time and any where. When I suffer digest problem on that time I suffer another problem nightmare. Some time I suffer it 2 to 3 nights in a week.
Question 1: I don’t know how I can change my-self?
Question 2: What kinds of YOGA I need?
Question 3: What type of healthy food I need?
Please I need good suggest.